Spicy “Fried” Broccoli

  June 8, 2015  |    Blog>Recipes

Most of us get in the habit of cooking things the same way all of the time, especially when it comes to vegetables. And if you are like many of our new clients, you may think that if you don’t eat a veggie raw, you’ll lose most of the nutrients. Well great news, this is …

The Nutrition Twins’ Cocoa Burst Smoothie

  June 5, 2015  |    Blog>Recipes

We love to start our summer mornings with this delicious, refreshing and energizing pre-workout Cocoa Burst Smoothie. It’s just the boost we need to help kick us into action in the heat because it’s a cool burst of bananas, cinnamon and CocoaVia®, cocoa extract supplement–to rev our workout. It’s hydrating and the banana provides energy-revving …

Mac & Cheese Black Bean Burger

  June 5, 2015  |    Blog>Recipes

Yes, we are obsessed with our veggies (this month its fennel and turnips for Lyssie, red bell peppers for Tammy), and although if you read our book The Nutrition Twins’ Veggie Cure, you’ll realize that while our veggie obsession du jour changes, we’ve always got at least one in our back pocket (aka fridge ;)) …

Citrus Strawberry Flush

  June 3, 2015  |    Blog>Recipes

Ok, I (Lyssie) confess…I tend to get a few (some may say, a bit odd) food loves.  BUT in my defense, Tammy’s are just as odd, or at  least almost as unusual! 😉 ! I’ve been known to hold a candle for certain foods like purple cabbage, turnips, tofu fudge popsicles (oy–don’t have too many …