Strawberry “Milkshake”

  June 21, 2015  |    Blog>Recipes

We love a good milkshake. In fact, we went through a nearly 8-month-long phase when we were kids where we requested a milkshake every night for dessert.  And to be honest, who could blame us? 🙂 There’s just something so satisfyingly delicious about a rich, creamy milkshake.  So we’re always creating smoothies and shakes when …

Skinny Spinach Artichoke Dip Bites

  June 19, 2015  |    Blog>Recipes

This is for all of you chip and dip lovers! When we were in high school, we’d often go to Houston’s with our closest friends who were obsessed with the Spinach and Artichoke Dip.  They each would get a full order for themselves (oh those were the days…when calories didn’t catch up with you and …

Coconut Fruit Pops

  June 19, 2015  |    Blog>Recipes

One of the things that amuses us most about being registered dietitians and personal trainers is watching our clients expressions when we tell them that we have a sweet tooth.  They figure that just because we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets.  Ha! If only! …

Warm Balsamic Barley & Quinoa Salad

  June 18, 2015  |    Blog>Recipes

As registered dietitians, we’ve seen many foods make their way into to the top food trends—some that are fleeting (like the recent charcoal craze—eeks!) and some that are worthy of the attention!  Lately it’s matcha (stay tuned, we’ll bring you more on this lil’ number soon) and quinoa at the top of the list, which …