Looking for a new, jazzier weekend breakfast? Our clients often tell us that the weekday breakfasts that we give them work great for them on weekends too, but we always fear they’ll tire of their usual choices and we love giving them other weekend breakfast suggestions. Plus, many of our clients have guests over for …
When we were in high school, we’d come home after school and have a large snack before heading out for our run and soccer training. Lyssie would eat a large canister of dates and immediately head out for a run and to train for soccer. Yep, no joke! With a full stomach of dates (Tammy’ …
As registered dietitians and personal trainers, people frequently ask us if we live on salads. Umm, NO! Although we love a good salad, we certainly don’t live on them! In fact, we tend to eat a lot more of veggies that we’ve mixed right into our meals then in the “salad” form. Plus we’re fans …
Ok, so you’ve probably noticed, we’ve become a bit matcha crazed–last week it was our Matcha Smoothie and now these lil’ muffsters! As registered dietitians we tend to be a bit cautious when it comes to new foods that get a lot of hype since they are often overrated but matcha seems to be all it’s …