Purple Power Protein Smoothie

  February 25, 2018  |    Blog>Recipes>Breakfast

If you’ve spent time on our site, you probably know that we’re quite religious about eating as soon as we can after our daily workout.  After all, the word “hangry” wasn’t coined for nothing—and we’re no stranger to it—if we don’t eat soon after a training session, things can get pretty ugly. 🙂 Lyssie doesn’t …

Healthy Homemade Gingerbread Latte

  December 9, 2017  |    Blog>Nutrition & Weight Loss

  ’Twas the night before the holidays, when all through the house, not a creature was stirring, not even a mouse… OK, so that’s not exactly the way it went down in our house—especially the quiet, peaceful part. Yes, it was snowing, but that’s about where the story ends. Over here, Tammy’s twin daughters had …

Green Warrior Weight Loss Antioxidant Smoothie

  December 1, 2017  |    Blog>Recipes>Breakfast

This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet antioxidant-packed fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the pistachios are the secret ingredient since they contain the satisfying trio of fiber, …

On-The-Go Cherry Oats

  November 14, 2017  |    Blog>Recipes>Breakfast

  We’ve partnered with Dannon Oikos on this post to share this healthy breakfast that can double as a snack. We’re being compensated and given free products, but all opinions are our own.   This morning I (Lyssie), like most mornings, found myself racing out the door to meet my friend, Sean, a personal trainer …