Vanilla Berry Smoothie

  February 23, 2013  |    Blog>Recipes>Breakfast

Vanilla Berry Smoothie As you probably know by now, we are always singing praises about all kinds of berries. Not only are they healthy, filled with vitamins and minerals, but they also pack an antioxidant punch! They also are a great source of fiber, which helps make you feel full longer. Gotta love that!  And …

Spinach and Quinoa Casserole

  February 18, 2013  |    Blog>Recipes>Breakfast

  Winter time to us means casseroles for dinner. We love to play off foods our mom cooked when we were younger. One of our favorites was always a spinach noodle casserole. Although our mom did make a healthy version, we’ve tweaked it a bit to make it more our own and incorporate more food …

Whole Grain Crepes

  July 19, 2011  |    Blog>Nutrition & Weight Loss

              Whole Grain Crepes Crepes are a great foundation for many dishes.  They can be filled with something savory (spinach and feta) or sweet (summer berries with light cream, like we did above).  You can make the batter ahead of time and keep it stored in the refrigerator for …