Yogurt & Almond Topped Plum Bites –the ultimate plum-back!

  August 8, 2017  |    Appetizer

 Just call it a plum-back! If you had a rough weekend or day yesterday, eat this delish treat for the ultimate plum-back! 😉 These tasty, juicy nips are the perfect combination of Greek yogurt, plum and nuts and they’ll have you feeling your best in no time as they flood your body with antioxidants and …

Skinny Iced Matcha Green Tea Latte

  August 2, 2017  |    Blog>Recipes>"detox" drinks/ water infusions

As registered dietitian nutritionists, we don’t typically go for the latest food craze, but we’ve fallen for another trendy health food.  Iced matcha green tea. And guess what? Sometimes we make it a latte! 🙂 Don’t worry; we’ve got a flat-belly version (below) for a drink that may otherwise set you back quite a few calories.  So add …

Citrus & Avocado Salad

  February 21, 2017  |    Blog>Recipes>Lunch/Dinner

When we were growing up, our health-conscious mom gave us some form of citrus fruit nearly every day, especially in the winter, since that’s when citrus is in season and when she thought we could use an additional boost of vitamin C to keep the cold and flu away.  Often she’d serve half a grapefruit …