We have a confession…although we now are those avocado-obsessed twin registered dietitian nutritionists and personal trainers who hardly know a day without having at least some form of a creamy, delicious, nutrient-packed avocado, the truth is that even back in college, we weren’t fans of our healthy green goddess. In fact, the first time we …
’Twas the night before the holidays, when all through the house, not a creature was stirring, not even a mouse… OK, so that’s not exactly the way it went down in our house—especially the quiet, peaceful part. Yes, it was snowing, but that’s about where the story ends. Over here, Tammy’s twin daughters had …
As registered dietitians and personal trainers, clients always ask us what they can do to stay on track, and of course this seems to be especially challenging when there are lots of celebrations, like during Memorial Day weekend or the holiday season—but let’s face it, even when there aren’t holidays eating healthfully can be a …
Just call it a plum-back! If you had a rough weekend or day yesterday, eat this delish treat for the ultimate plum-back! 😉 These tasty, juicy nips are the perfect combination of Greek yogurt, plum and nuts and they’ll have you feeling your best in no time as they flood your body with antioxidants and …