Creamy Avocado Yogurt Dressing

Creamy Avocado Yogurt Dressing?!! You had us at Creamy! And at Avocado! And at Yogurt! Oh wow, if you’ve been following our blog and checking out our recipes you know that just the title of this recipe gets us excited. Avocado and Greek Yogurt just happen to be two of our favorite recipe ingredients and when we saw that this recipe included Dannon® OIKOS® Greek Nonfat Yogurt and lemon or lime juice to boot, it was hook, line and sinker. We were officially mouth-watering chicks looking for any salad, sandy or grilled fish or chicken to spread this baby on!  And if you like creamy, lightened up comfort food, this is for you!

Avocado_Yogurt_Dressing

 

Psst…if you want more comfort foods done right and light ;), we’ve tried to pack this site with them! Give one of these a whirl:
Skinny Mash
Creamy Guiltless Tomato Rigatoni 
Spaghetti Squash with Tomato Sauce and Parmesan Cheese

Creamy Avocado Yogurt Dressing
Cool and creamy, rich and smooth. This Greek nonfat yogurt dressing is a great match for anything.

 

Prep time 15 Minutes
Yields 12 servings

 

Creamy Avocado Yogurt Dressing
Ingredients

 

1 ripe Haas avocado, pitted and mashed
1 cup Dannon® Oikos® Plain Greek Nonfat Yogurt
1 Tbsp. lime or lemon juice
2 Tbsp. minced cilantro
1/2 tsp. ground cumin
Salt and hot pepper sauce to taste

 

Directions

In a bowl combine all ingredients and mix until blended.
Use as a dip, sandwich spread or condiment for grilled meats or vegetables.
Nutrition Facts per 2 Tbsp serving (not included salt and hot sauce to taste): 23 Calories, 2 g Carbohydrate, 1 gram fat, 0 g saturated fat, 2 g Protein, 1 g fiber, 5 mg sodium

 

 

For more delicious recipe ideas, visit www.oikosrecipes.com
OIKOS® IS A REGISTERED TRADEMARK OF STONYFIELD FARM, INC. AND USED UNDER LICENSE BY THE DANNON COMPANY, INC.

The Nutrition Twins work with Dannon OIKOS to help people make healthier choices.

http://www.oikosyogurt.com/greek-yogurt-recipes/all-recipes/creamy-avocado-yogurt-dressing.aspx

 

 

 

Creamy Avocado Yogurt Dressing
 
Nutrition Facts per 2 Tbsp serving (not included salt and hot sauce to taste): 23 Calories, 2 g Carbohydrate, 1 gram fat, 0 g saturated fat, 2 g Protein, 1 g fiber, 5 mg sodium
Author:
Serves: 12
Ingredients
  • 1 ripe Haas avocado, pitted and mashed
  • 1 cup Dannon® Oikos® Plain Greek Nonfat Yogurt
  • 1 Tbsp. lime or lemon juice
  • 2 Tbsp. minced cilantro
  • ½ tsp. ground cumin
  • Salt and hot pepper sauce to taste
Instructions
  1. In a bowl combine all ingredients and mix until blended.
  2. Use as a dip, sandwich spread or condiment for grilled meats or vegetables.

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