Crunchy Chicken Salad

Looking for a refreshing and deliciously satisfying lunch to brighten your afternoon? Look no further! This wonderfully crunchy salad has a tasty, sweet and savory combination of green apples, grapes, ginger and Dannon® OIKOS® Greek nonfat yogurt. It hits the spot for us—and we bet it will for you too!

 

Psst… this creamy, crunchy dish is guilt-free comfort food for many.  If you want more, lightened-up comfort food, try our Skinny MashSkinny Mac and Cheese or our Spaghetti Squash with Tomato Sauce and Parmesan Cheese, just to mention a few of hundreds on this site.

 Chicken_Salad_with_Grapes

Crunchy Chicken Salad
Prep time 10 Minutes
Yields 1 serving

 

Ingredients:

3 tablespoons plain Dannon® Oikos® Greek nonfat yogurt
1 teaspoon apple cider vinegar
1/2 teaspoon honey
1/4 teaspoon grated gingerroot
3 ounces chicken breast, cut in cubes (about 3/4 cup)
1 tablespoon + 1 teaspoon chopped walnuts
2 tablespoons finely chopped Granny Smith apple
2 tablespoons quartered red grapes
2 Kirby cucumbers, halved lengthwise (optional)

 

Directions:

Combine the plain Dannon Oikos Greek nonfat yogurt, vinegar, honey, and gingerroot in a medium bowl.
Add the chicken, walnuts, and apple. Mix well. Gently stir in the grapes until just combined.
OPTIONAL: Seed and scoop out some of the flesh from the cucumber halves using a rounded teaspoon or melon baller. Divide the chicken salad among the cucumber boats.

Nutrition Facts per Serving: 218 Calories, 15 g Carbohydrate, 7 g Fat, 2 g Saturated Fat, 23 g Protein, 1 g fiber, 512 mg sodium

For more delicious recipe ideas, please visit www.oikosrecipes.com

OIKOS® IS A REGISTERED TRADEMARK OF STONYFIELD FARM, INC. AND USED UNDER LICENSE BY THE DANNON COMPANY, INC.

The Nutrition Twins work with Dannon OIKOS to help people make healthier choices.

Crunchy Chicken Salad
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • 3 tablespoons plain
  • Dannon® Oikos®
  • Greek nonfat yogurt
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon honey
  • ¼ teaspoon grated gingerroot
  • 3 ounces chicken breast, cut in cubes (about ¾ cup)
  • 1 tablespoon + 1 teaspoon chopped walnuts
  • 2 tablespoons finely chopped Granny Smith apple
  • 2 tablespoons quartered red grapes
  • 2 Kirby cucumbers, halved lengthwise (optional)
Instructions
  1. Combine the plain Dannon Oikos Greek nonfat yogurt, vinegar, honey, and gingerroot in a medium bowl.
  2. Add the chicken, walnuts, and apple. Mix well. Gently stir in the grapes until just combined.
  3. OPTIONAL: Seed and scoop out some of the flesh from the cucumber halves using a rounded teaspoon or melon baller. Divide the chicken salad among the cucumber boats.
Nutrition Information
Serving size: 1 Calories: 218 Fat: 7g Saturated fat: 2g Carbohydrates: 15g Sodium: 512mg Fiber: 1g Protein: 23g

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