http://nutritiontwins.com/wp-content/uploads/2013/07/plank2.jpg 480 640 The Nutrition Twins http://nutritiontwins.com/wp-content/uploads/2014/06/TNT_headerlogo_2014-02-01.png The Nutrition Twins2016-03-01 00:55:042017-03-01 02:04:18An Easy At-Your-Desk Exercise for a Flat Belly
Train your belly to be flat & fight constipation with this move you can do at your desk.
If you sit for a long period of time, you may notice your digestion is not as good as when you’re active.
Try this helpful digestion aid:
1. Suck in your stomach as far as you can, then stick it out as far as you can–
2. When you breathe out, push the air out of your stomach, so it makes it flat and deflate like a balloon.
3. When you breathe in, allow your stomach to expand like a balloon being blown up.
4. Repeat 20-30 times.
This small exercise helps digestion, gets your blood flowing, and exercises your abdominal muscles. You’ll prevent muffin-top bloat from constipation and you’ll activate your abs, training them to stay contracted and tight, rather than loosey goosey!
Looking for other Flat-Belly Moves?
The Reverse Plank (with optional kick)
The Plank: Be sure to read directions so that you ensure you do the exercise correctly to ensure a flat tummy!