Easy Fruit Crepes

  May 29, 2014  |    Blog>Recipes

Hello summer, hello delish Fruit Crepes and hello beach body! Yes, you can have it all! Woohoo! Although delicious, traditional crepes are filled with fat and white flour – and really leave you feeling just like plain “yuck”! Our new recipe is low in calories, low in fat, a cinch to prepare, high in flavor—and a great source of satisfying protein, too boot! Give these babies a whirl!

 

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Easy Fruit Crepes

Serves 1

Ingredients

1 whole grain crepe 

¼ cup 1% milk fat cottage cheese

¼ cup fresh blueberries

½ cup fresh strawberries

 Directions

  1. Simply make the crepe as directed here- (Whole Grain Crepe Recipe)
  2. Spread the cottage cheese around the center of the crepe (as shown in the photo).
  3. Sprinkle with fresh blueberries and strawberries!
  4. Roll up, insert a toothpick to maintain shape and put a strawberry half on the toothpick. Voila!

Nutritional information, per 1 crepe

132 calories, 3g fat, 28mg cholesterol, 250mg sodium, 216 mg potassium, 18 g carbohydrates, 3.3g fiber, 10g sugar, 10g protein

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Easy Fruit Crepes
 
Author:
Serves: 1
Ingredients
  • 1 whole grain crepe
  • ¼ cup 1% milk fat cottage cheese
  • ¼ cup fresh blueberries
  • ½ cup fresh strawberries
Instructions
  1. Simply make the crepe as directed here- (Whole Grain Crepe Recipe)
  2. Spread the cottage cheese around the center of the crepe (as shown in the photo).
  3. Sprinkle with fresh blueberries and strawberries!
  4. Roll up, insert a toothpick to maintain shape and put a strawberry half on the toothpick. Voila!
Nutrition Information
Serving size: 1 crepe Calories: 132 Fat: 3 g Carbohydrates: 18 g Sugar: 10 g Sodium: 250 mg Fiber: 3 g Protein: 10 g Cholesterol: 28 mg

 

 

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