Nutrition Facts : Per Serving (approximately 10 fries) : 132 calories, 2 g fat, 20 g carbs, 2 g fiber, 10 grams protein
Ingredients
2 whole zucchinis, cut into 3-1/2 inch sticks
1 egg white
¼ cup of skim milk
½ cup of non fat, shredded, Parmesan cheese
½ cup of low sodium, seasoned breadcrumbs
Instructions
Whisk egg white and milk together in a bowl.
Combine cheese and breadcrumbs in another bowl.
Dip each zucchini stick into the milk mixture bowl and then into the cheese mixture bowl.
Place on a baking sheet sprayed with cooking spray and cook at 425° until golden brown (about 25-30 minutes, depending on your oven). Makes about 35- 40 fries, yum!
Recipe by Nutrition Twins at https://nutritiontwins.com/skinny-zucchini-fries/