Nutritional Information, per serving 289 calories, 7g at, 1.7 mg cholesterol, 45mg sodium, 235mg potassium, 51g carbohydrates, 11g dietary fiber, 16 g sugars (natural sugars! Not added!), 10g protein Additionally: 52% Vitamin C, 67.3% Maganese!
Ingredients
½ cup dry, quick oats
1 cup water
4 TBSP yogurt, plain, organic
1 TSP ground cinnamon
¼ cup frozen blueberries
¼ cup frozen raspberries
2 Tbsp diced pineapple
¼ cup sliced strawberries
1 TSP slivered almonds
1 TSP pumpkin seeds
1 TSP chopped walnuts
Instructions
Place oats and water in a microwave-safe bowl. Cook in the microwave for 2.5 minutes or until oatmeal reaches desired consistency (duration may vary to microwave temperatures).
Sprinkle cinnamon on top of the oats and stir in with the yogurt. Add the fruit, seeds and nuts and stir gently. Allow to cool for 5 minutes.
Place tin foil over the bowl and place in the refrigerator overnight to allow flavors to fully develop. In the morning, you may enjoy this recipe hot or cold.
In the summer time we really like this as a cool, refreshing post-workout breakfast. And in the winter, you guessed it—we’re all about the warmth! Enjoy!
Recipe by Nutrition Twins at https://nutritiontwins.com/loaded-overnight-oatmeal/