Pumpkin Soup
 
Ingredients
  • 1 teaspoon olive oil
  • 1 clove garlic, crushed
  • 1- 15 ounce can pumpkin puree
  • 3 cups low-sodium vegetable stock
  • 1-1/2 tablespoon tomato paste
  • ½ tsp red cayenne
  • ½ tsp basil
  • ½ tsp oregano
  • ½ tsp turmeric (optional)
  • ¼ teaspoon pepper
  • salt to taste, optional
Instructions
  1. Heat oil in a large saucepan over medium heat. Add garlic and cook until fragrant, 3 to 4 minutes, stirring constantly..
  2. Add pumpkin and stir in the garlic..
  3. Add stock, tomato paste, red cayenne, basil, oregano and pepper (and turmeric if using)and stir until well blended. Bring to a boil over high heat, lower to a simmer, and cover. Cook for 20 minutes, stirring occasionally, allowing flavors meld.
  4. Add cheese , and salt, and ; mix and serve warm. Enjoy!!
Nutrition Information
Calories: 65 Fat: 2 g Saturated fat: 1 g Carbohydrates: 11 g Sugar: 5 g Sodium: 149 mg Fiber: 3 g Protein: 3 g
Recipe by Nutrition Twins at https://nutritiontwins.com/pumpkin-soup/