Sweet Potato Crustless Quiche
Author: 
 
Ingredients
  • Coconut oil spray
  • 2 large sweet potatoes
  • (about 2½ pounds),
  • sliced into ½-inch
  • rounds
  • 4 eggs
  • 1 cup low-fat milk
  • 1 cup low-fat ricotta
  • cheese
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon smoked
  • paprika
  • Pinch of nutmeg
  • ¼ cup chopped chives
Instructions
  1. Preheat the oven to 400 degrees F. Lightly spray
  2. a sheet pan with the coconut oil.
  3. Place the sweet potato slices on the sheet pan
  4. and spray them with a thin layer of the coconut
  5. oil. Bake for 20 to 25 minutes until tender but
  6. not too browned. Let them cool.
  7. Lightly spray a 9 × 5–inch casserole dish with
  8. the coconut oil. Layer the sweet potato slices in
  9. the dish to form three to four loosely packed
  10. layers.
  11. Put the eggs, milk, ricotta, spices, and chives in
  12. a medium bowl and whisk to combine. Pour the
  13. egg mixture over the sweet potatoes, giving it
  14. time to fill in the gaps.
  15. Bake for 30 to 40 minutes until the center is just
  16. barely set. Serve warm.
Recipe by Nutrition Twins at http://nutritiontwins.com/sweet-potato-crustless-quiche/