Tomato, Spinach, Egg ‘n Feta Never Tasted Beta’ Wrap
Author: NutritionTwins.com
Serves: 4
Per serving using Daily Pita Bread: Calories 121; Total Fat 7 g; Saturated Fat 2 g; Cholesterol 210 mg; Sodium 363 mg; carbohydrates 20 g; dietary fiber 3 g; sugars 1 g; protein 18 g
Ingredients
2 teaspoons canola oil
8 egg whites and 4 egg yolks (We use
Eggland's Best
eggs because they are the only egg with superior nutrition like 4x the vitamin D and double the omega 3's of other eggs. Plus they have 25% less saturated fat than other eggs.)
¾ teaspoon pepper
2 large diced tomatoes
4 whole-wheat pitas
1 (6-ounce) bag spinach
4 tablespoons light or fat free feta cheese
Instructions
Preheat oven 350°F.
Heat canola oil in a medium pan.
Crack eggs in a medium size bowl, add pepper and whisk
Pour in pan and scramble.
Place pitas on a large oven tray, with space between each pita. Divide eggs into four portions and place them on the middle of the tortillas lined up horizontally.
Add tomatoes, feta, and add a handful of spinach. Wrap each like a burrito.
Place tray in the oven for 5 minutes.
Serve as whole or cut in half.
Recipe by Nutrition Twins at https://nutritiontwins.com/tomato-spinach-egg-n-feta-never-tasted-beta-wrap/