Masala Chai Tea
- 1 ¼ cup water
- 2 cloves, crushed
- 1 cinnamon stick, crushed
- 2 cardamom pod, crushed
- ⅓ cup skim milk
- 1 ½ tbsp raw sugar
- 1 ½ tbsp black tea leaves (we use decaffeinated tea)
- Put water and spices in a saucepan. Bring to a boil. Cover and let simmer for 2-3 minutes.
- Add milk and sugar. Stir in until dissolved. Bring back to a light boil.
- Add tea leaves. Take off heat. Steep for 5 minutes.
- Pour through a filter to strain the tea leaves and spices.
- Enjoy warm!
Serving size: ½ cup Calories: 29 Fat: 1g Saturated fat: 0g Carbohydrates: 6g Sugar: 2g Sodium: 21mg Fiber: 2g Protein: 1g
Recipe by Nutrition Twins at https://nutritiontwins.com/490-masala-chai-tea/
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