Edamame Cranberry Feta Salad

Edamame Cranberry Feta Salad

For all of you who have asked us what else you can do with edamame aside from steaming them, this recipe is for you! It’s sweet, savory and crunchy and packs a satisfying and delicious punchwith 12 grams of protein per serving!

 

(Psst.. if you’re a fan of feta like we are, we’re always whipping up recipes that include it.  Here’s just a few to try: Balsamic Drizzled Roasted Red Pepper Eggplant with Feta, Roasted Red Pepper Spinach and Feta Portobello Burger, and Watermelon, Feta & Basil.)

 

edamame_salad

 

 

 

 

Edamame Cranberry Feta Salad:

 

Serves 1

 

Ingredients

1/4 c. edamame, frozen

1/4 c. celery, chopped

1/4 c. cucumber, chopped

1/8 c. dried cranberries

1/4 c. non-fat feta

 

 

Directions

Thaw edamame in a microwave with ½ c. of water for about 2.5 minutes or until edamame is fully cooked. Or alternatively, allow edamame to thaw in fridge overnight. Once edamame is completely cool, place all ingredients in a bowl and mix together. Enjoy!

 

 

Nutrition Facts (per serving): 183 Calories, 2g Fat, 0g Saturated Fat, 31g Carbohydrate, Protein 12g, 4g Fiber, 284mg Sodium, 3mg Cholesterol

 

 

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Edamame Cranberry Feta Salad
 
Nutrition Facts (per serving) : 183 Calories, 2g Fat, 0g Saturated Fat, 31g Carbohydrate, Protein 12g, 4g Fiber, 284mg Sodium, 3mg Cholesterol
Author:
Serves: 1
Ingredients
  • ¼ c. edamame, frozen
  • ¼ c. celery, chopped
  • ¼ c. cucumber, chopped
  • ⅛ c. dried cranberries
  • ¼ c. non-fat feta
Instructions
  1. Thaw edamame in a microwave with ½ c. of water for about 2.5 minutes or until edamame is fully cooked. Or alternatively, allow edamame to thaw in fridge overnight. Once edamame is completely cool, place all ingredients in a bowl and mix together. Enjoy!

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