FETA HERB YOGURT DIP

yogurt_dip

For all of you who have been requesting a delicious dip for your veggie crudité, your prayers have been answered!  And for those of you have been asking for suggestions for snacks with protein, we’ve got something for you too! Not only did we find a fabulous dip that keeps the calories in check with 70 calories per ¼ cup serving, but it’s scrumptious to boot!  And best of all?  It’s not just good for veggies—it livens up any snack or meal!  Dip any of your favorite snacks in it, or use it on top of your baked potato, your chicken or your fish!  Pssst…prepare your taste buds for wow, enjoy!

 

FETA HERB YOGURT DIP

Serving size: ¼ cup

Servings: 10

 

INGREDIENTS

1 ½ Cup Dannon® Oikos® Plain Greek Nonfat Yogurt

2 Tbsp Olive Oil

1 Cup Reduced Fat Feta Cheese (crumbled, not packed)

2 Cloves Garlic (finely chopped)

4 Tsp Worcestershire Sauce

4 Tsp Lemon Juice

1 Tsp Fresh Thyme (chopped)

Salt & Pepper to taste

 

INSTRUCTIONS

1. Mix all ingredients together in a plastic bowl.

2. Cover and place in the refrigerator for 30 minutes.

3. Remove from refrigerator and mix again.

4. If desired, add hot sauce to taste and mix again.

5. Serve with Baked Chicken Skewers and enjoy!

For more delicious recipe ideas, visit www.oikosrecipes.com

 

NUTRITION FACTS

CALORIES 70, TOTAL CARBOHYDRATES 3g, DIETARY FIBER 0g, SUGARS 2g, TOTAL FAT 4.5g, SAT FAT 1.5g, TRANS FAT 0g, SODIUM 220mg, PROTEIN 6g

OIKOS® IS A REGISTERED TRADEMARK OF STONYFIELD FARM, INC. AND USED UNDER LICENSE BY THE DANNON COMPANY, INC.

The Nutrition Twins are working with Dannon(R) Oikos(R) to encourage people to eat balanced diets and lead healthy lifestyles.

FETA HERB YOGURT DIP
 
NUTRITION FACTS CALORIES 70, TOTAL CARBOHYDRATES 3g, DIETARY FIBER 0g, SUGARS 2g, TOTAL FAT 4.5g, SAT FAT 1.5g, TRANS FAT 0g, SODIUM 220mg, PROTEIN 6g
Author:
Serves: 10
Ingredients
  • 1 ½ Cup Dannon® Oikos® Plain Greek Nonfat Yogurt
  • 2 Tbsp Olive Oil
  • 1 Cup Reduced Fat Feta Cheese (crumbled, not packed)
  • 2 Cloves Garlic (finely chopped)
  • 4 Tsp Worcestershire Sauce
  • 4 Tsp Lemon Juice
  • 1 Tsp Fresh Thyme (chopped)
  • Salt & Pepper to taste
Instructions
  1. Mix all ingredients together in a plastic bowl.
  2. Cover and place in the refrigerator for 30 minutes.
  3. Remove from refrigerator and mix again.
  4. If desired, add hot sauce to taste and mix again.
  5. Serve with Baked Chicken Skewers and enjoy!
  6. For more delicious recipe ideas, visit
  7. www.oikosrecipes.com

 

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