Fruitastic Oatmeal

Fruitastic_Oatmeal

 

Fruitastic Oatmeal

 

This oatmeal is super satisfying and can be made in a jiffy—perfect for those hectic mornings.  And although you get a great dose of protein and fiber, it’s deliciously sweet and creamy, just how we like our mornings! : )

 

Serves 1

 

Ingredients:

1/2 cup raw rolled oats

1 cup water

1/2 cup plain, nonfat Greek yogurt

1 tsp cinnamon

1/4 cup frozen mango, diced

1/4 cup fresh strawberries, quartered

 

Directions

In a microwave safe bowl, mix oats and water. Microwave for 2 minutes, or until oats are fully cooked and fluffy. Stir and let oatmeal stand for 1 minute. Mix in yogurt and cinnamon; then, mango and strawberries. Enjoy!

 

Nutritional Information, per 1 serving

271 calories, 45g carbohydrates, 17g protein, 3g fat, 59mg sodium, 155mg potassium, 7g fiber

 

Bonus: 61% Vitamin C, 16% Iron, 19% Calcium, 25% Maganese

 

Fruitastic Oatmeal
 
Prep time
Cook time
Total time
 
This oatmeal is super satisfying and can be made in a jiffy—perfect for those hectic mornings. And although you get a great dose of protein and fiber, it’s deliciously sweet and creamy, just how we like our mornings! : )
Serves: 1 serving
Ingredients
  • ½ cup raw rolled oats
  • 1 cup water
  • ½ cup plain, nonfat Greek yogurt
  • 1 tsp cinnamon
  • ¼ cup frozen mango, diced
  • ¼ cup fresh strawberries, quartered
Instructions
  1. In a microwave safe bowl, mix oats and water. Microwave for 2 minutes, or until oats are fully cooked and fluffy. Stir and let oatmeal stand for 1 minute. Mix in yogurt and cinnamon; then, mango and strawberries. Enjoy!
Nutrition Information
Serving size: 1 Calories: 271 calories Fat: 3g Carbohydrates: 45g Sodium: 59 mg Fiber: 7g Protein: 17g

 

 

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