Fruitastic Oatmeal

This oatmeal is super satisfying and can be made in a jiffy—perfect for those hectic mornings.  And although you get a great dose of protein and fiber, it’s deliciously sweet and creamy, just how we like our mornings! : )

Serves 1

Ingredients:

1/2 cup raw rolled oats

1 cup water

1/2 cup plain, nonfat Greek yogurt

1 tsp cinnamon

1/4 cup frozen mango, diced

1/4 cup fresh strawberries, quartered

Directions

In a microwave safe bowl, mix oats and water. Microwave for 2 minutes, or until oats are fully cooked and fluffy. Stir and let oatmeal stand for 1 minute. Mix in yogurt and cinnamon; then, mango and strawberries. Enjoy!

Nutritional Information, per 1 serving

271 calories, 45g carbohydrates, 17g protein, 3g fat, 59mg sodium, 155mg potassium, 7g fiber

Bonus: 61% Vitamin C, 16% Iron, 19% Calcium, 25% Maganese

Fruitastic Oatmeal

 

Print

Prep time

3 mins

Cook time

2 mins

Total time

5 mins

 

This oatmeal is super satisfying and can be made in a jiffy—perfect for those hectic mornings. And although you get a great dose of protein and fiber, it’s deliciously sweet and creamy, just how we like our mornings! : )

Serves: 1 serving

Ingredients

• ½ cup raw rolled oats
• 1 cup water
• ½ cup plain, nonfat Greek yogurt
• 1 tsp cinnamon
• ¼ cup frozen mango, diced
• ¼ cup fresh strawberries, quartered

Instructions

1. In a microwave safe bowl, mix oats and water. Microwave for 2 minutes, or until oats are fully cooked and fluffy. Stir and let oatmeal stand for 1 minute. Mix in yogurt and cinnamon; then, mango and strawberries. Enjoy!

Nutrition Information

Serving size: 1 Calories: 271 calories Fat: 3g Carbohydrates: 45g Sodium: 59 mg Fiber: 7g Protein: 17g

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