Balsamic Grilled Eggplant

Who doesn’t love a nice, warm meal during these cold months—and one that’s sure to hit the spot and with ONLY 67 calories to boot? Say hello to Grilled Balsamic Eggplant!  You’ll love what a cinch it is to make and how it whips your waistline into shape!

Grilled_Eggplant

(Psst…if you want healthy comfort foods, please feel free to search this site (we’re always lightening them up!)! Here are few to try:

Skinny Potato Skins

Skinny Mash

Comfort Food Reinvented Apple Pie  

Microwave Peanut Butter Chocolate Chip Cookies )

This is definitely one of our faves! Enjoy! 🙂

Balsamic Grilled Eggplant

 

Makes 4 Servings

 

Ingredients

1 large eggplant, washed and sliced ½ inch thick, about 3-4” in diameter

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tbsp Italian seasoning

 

Directions

Simply whisk together the oil, balsamic vinegar and Italian seasoning. Quickly marinate the eggplant slices in the mixture. Using a simple Panini grill*, place the marinated eggplant on the warm grill then put the top down. Let them grill for 3-4 minutes, or until browned with the grill lines. Enjoy!

*If you don’t have a Panini grill, no worries! A simple nonstick skillet will do the trick just as well!!

 

Nutritional Information

This recipe provides 4 servings – Per serving:  67 calories, 4g fat, 1g saturated fat, 4mg sodium, 9g carbohydrates, 5g fiber and 1g protein.

 

For a 10-Day Weight Loss Jumpstart and Detox Plan and more delicious recipes like this plus a Get Healthy Program please check out The Nutrition Twins’ Veggie Cure!

 

Balsamic Grilled Eggplant
 
Makes 4 Servings Nutritional Information This recipe provides 4 servings – Per serving: 67 calories, 4g fat, 1g saturated fat, 4mg sodium, 9g carbohydrates, 5g fiber and 1g protein.
Author:
Serves: 4
Ingredients
  • 1 large eggplant, washed and sliced ½ inch thick, about 3-4” in diameter
  • 1 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp Italian seasoning
Instructions
  1. Simply whisk together the oil, balsamic vinegar and Italian seasoning. Quickly marinate the eggplant slices in the mixture. Using a simple Panini grill*, place the marinated eggplant on the warm grill then put the top down. Let them grill for 3-4 minutes, or until browned with the grill lines. Enjoy!
  2. *If you don’t have a Panini grill, no worries! A simple nonstick skillet will do the trick just as well!!

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