LYSSIE LAKATOS
RD, LD, CDN, CFT
TAMMY LAKATOS SHAMES
RD, LD, CDN, CFT
Nutritionists and
Certified Personal Trainers

  • Has your 8:00 AM cup of coffee turned into a 8:00 AM, 10:00 AM, 12:00PM, 3:00PM and 5:00PM cup of coffee (or Diet Coke?)?
  • Have you secretly (or not so secretly) been buying energy bars, energy drinks, or those funky new energy sheets?
  • Are you flat out tired and just Need. More. Energy?

Well step AWAY from the Red Bull.

We can help you get your ENERGY ON...the natural way!  No chemicals, no powders...just real eats, real exercise and REAL ENERGY!

Let’s get started on the path to a happier and healthier and more energetic you!

—Tammy & Lyssie Lakatos
, The Nutrition Twins



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Just Call It A Plum-back! Spring-time Plum Easy Fruit Salad!

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Now that May is in full swing, plums are officially in season! YAY! Just call it a Plum-back! They’re here to stay through October. Did you know that plums are relatives of peaches and nectarines and that The United States has up to 100 varieties that vary in shape, size, color and taste?!

 

 


 

 

The Dr. Steve Show: The Best Breakfasts

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