Lookin’ Good: From Top to Booty!
Want younger skin? Flatter stomach?
Tighter booty? Thicker hair?
Sexier energy? Perkier everything?
We’re here to give you fun and easy-to-do tools, exercises, philosophies, and recipes to empower you to be lookin’ good – and feelin’ good from the inside out!
- Triangle Push-up
(We call this your “Boob-lift without the Surgery!”
Gotta Love that!)
- Leg and Butt Toner (no equipment necessary!)
- Easy Shoulder Exercise (you can even do it while you walk on the treadmill!)
- Easy At-Home Ab & Core Exercise (Knee Circle Plank)
- Outer Thigh Toner & Shaper (Goodbye saddlebags!)
- Unique, Easy At-Home Thigh Blaster (No equipment needed!)
- A Nontraditional Move for Sexy, Toned Abs (You’ll tone your arms too!)
- 90-second Metabolism Booster & Muscle Toner (Anywhere, Anytime!)
Get Lean Tips
- The Secret To Skinny
(Beat The Bloat & The Pounds—
and the foods to get you there!)
- The Best Weight Loss Snacks
(Tips to follow and great snack ideas!)
- Just Call It a Comeback—Bloat-free after Last Night!
(Weight Loss & Belly Flattening Veggie Smoothie)
- The Dieter’s Secret Weapon
(Find out the way to absorb 90 fewer calories/ day!
And it’s legit!)
- Craving Comfort Foods? Try these Hunger-Tamers
(Comfort foods that don’t pack on the pounds)
- Craving More Comfort Foods
(Pasta and more desserts!)
- Is Organic Worth the Price?
(Find out which veggies you should splurge on & which you don’t have to worry about!)
- Superfoods to Build Muscle
(See if you would have guessed them!)
- Small Changes = Big Results
- Easy Weight Loss Tips
- More “Easy Weight Loss Tips”
- Think you’re Eating Healthy at Brunch? Maybe Not…
Hottie Totsy Little Treats, Smoothies & Recipe Faves
2 Day Detox & Lookin’ Good! Kick-Start Menu
The ultimate weight loss and bloat-busting jumpstart – guaranteed to help you to feel light, refreshed and fantastic again!
Did you overdo it with a little too much food or drink? Feeling a little heavy and bloated and paying the price? We’ve done a lot of research! In fact, we loved filling our books with lots of research – and we’re taking the most interesting and empowering facts we learned and putting them into the perfect 2-day plan to kick start your weight loss and launch you into a new lean and healthy body.
We’ve concocted cleansing and tummy flattening recipes that you can use whenever you’ve overdone it or feel sluggish and bloated. This 2-day plan includes some of the key points we shared in our popular book The Secret to Skinny. Plus we also merge in strategies from our newest book The Nutrition Twins’ Veggie Cure – including foods proven to increase the swift removal of waste and excess water from the body. (Note: That’s a nice way of saying we help you poop better, fight constipation, and de-puff that uncomfortable bloat!).
We are big on emphasizing yummy wholesome plant foods and other delicious nutrient rich foods! This 2-day plan is NOT on a Starvation Plan. However, it does double-duty as a Detox Plan! We will help you to get rid of pesky toxins while flooding your body with nutrients for ultimate energy and radiance restoration. Basically, this 2-day plan provides a huge jumpstart to get you into ultimate good health – while also effectively resetting your mind – so you want to stay eating on the healthy path.
We include delicious foolproof recipes that you can use any time – not just during this awesome 2-day journey.
Sample Weight Loss Menu for People Who Want To Be Slimmer, Smarter & Sexier
- 16 ounces of water
- Cage-free egg and cheese veggie scramble loaded with peppers, spinach, tomatoes, broccoli (using non-fat or low-fat cheese and 1 egg)
- Slice whole wheat toast
*Men: Two slices
- Turkey lettuce wrap: Turkey breast, tomatoes and cucumbers rolled in a lettuce wrap
*Women: 3 oz turkey; Men: 6 oz turkey
- Wasa crackers
SNACK: choose one
- Banana Kiwi Smoothie
(2 servings / 14 g protein= 2 servings)
- Pine-ana Reboot Smoothie
(1 serving / 7 g protein)
- Creamy Warm Cinnamon Banana Milk
(1 serving / 9 g protein) and 10 pistachios
- “Not Fried” Fried Chicken
- Skinny Cauliflower Gratin
- Steamed snow peas, snap peas and baby carrots
(minimum of 2 cups)
- Skinny Speedy Walnut Oatmeal Cookie (1 cookie)
or 2 Hershey’s kisses