Orange-Bananapple Veggie Smoothie

  March 23, 2014  |    Blog>Recipes

Looking for an easy way to amp up your veggie intake?  (And who isn’t? 😉 ) Then look no further! This delicious smoothie makes it simple to even get your veggies in at breakfast!  Plus, it will keep you satisfied since it packs in 12 grams of protein and 3 grams of fiber in just 183 calories!  Psst… looking for other delicious ways to simply get your veggies?  Try our Kale Recharge Smoothie, or our Skinny Green Smoothie our our Avocado and Green Apple Smoothie, just to name a few!

Banana_Smoothie

Orange-Bananapple Veggie Smoothie

Serves 4

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Ingredients

  • 12 ounce frozen mix of Broccoli, Cauliflower and Carrots, cooked according to package directions, cooled (we leave the bag in the fridge overnight so it defrosts so we don’t even have to cook it!)
  • 2 cups non-fat vanilla Greek yogurt (or flavor of choice)
  • 1/2 cup orange juice
  • 2 medium ripe bananas
  • 1 small apple
  • 1-1/2 cups ice cubes

Directions

Place all ingredients in blender or mixer and process until smooth. Enjoy!

Nutrition Information per serving: 183 calories, 0 grams fat, 35 grams carbohydrate, 12 g protein, 3 g fiber, 0 g cholesterol, 56 mg sodium

For more recipes like this and a 10-Day Weight Loss Jumpstart and Detox Plan and a Get Healthy Program please check out The Nutrition Twins’ Veggie Cure!

 

Orange-Bananapple Veggie Smoothie
 
Nutrition Information per serving : 183 calories, 0 grams fat, 35 grams carbohydrate, 12 g protein, 3 g fiber, 0 g cholesterol, 56 mg sodium
Author:
Ingredients
  • 12 ounce frozen mix of Broccoli, Cauliflower and Carrots, cooked according to package directions, cooled (we leave the bag in the fridge overnight so it defrosts so we don't even have to cook it!)
  • 2 cups non-fat vanilla Greek yogurt (or flavor of choice)
  • ½ cup orange juice
  • 2 medium ripe bananas
  • 1 small apple
  • 1-1/2 cups ice cubes
Instructions
  1. Place all ingredients in blender or mixer and process until smooth. Enjoy!

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