Quick, Easy & Creamy Strawberry-Avocado Spread!

If you’ve read our books or tried any of our recipes, you know we’re all about flavor, but we like to keep things healthy. So we try to make our own condiments since store bought options are loaded with sugar, artificial ingredients, salt or artery clogging fat. So say hello to your new taste bud delight–we hope you flip as much as we did for our new spread recipe– Quick, Easy & Creamy Strawberry-Avocado Spread. This smooth operator is jam-packed with flavor and is easy to make with two simple ingredients! Plus it’s packed with nutrients including healthy fat, potassium, and protein! Spread this on whole-wheat crackers, fresh fruit, homemade pita chips or use as a vegetable dip or spread on eggs – ANYTHING you wish! Bottoms up! Woops—we mean, lean bottoms up!

 

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Quick, Easy & Creamy Strawberry-Avocado Spread

 

Serves 6 , roughly 3 ounces each!

 

Ingredients

12 ounces non-fat, strawberry Greek yogurt (we used 2, 6 ounce containers)

1 Ripened avocado

 

Directions

Simply mix and pour the yogurt into a small bowl. Dice a fresh and ready-to-eat avocado. Mix the yogurt and avocado together – and enjoy the deliciousness!

 

Nutritional Information, per serving

97 calories, 5g fat, 22mg sodium, 140mg potassium, 10g carbohydrates, 2g fiber, 6g sugar, 6g protein.

 

Quick, Easy & Creamy Strawberry-Avocado Spread!
 
Prep time
Total time
 
If you’ve read our books or tried any of our recipes, you know we’re all about flavor, but we like to keep things healthy. So we try to make our own condiments since store bought options are loaded with sugar, artificial ingredients, salt or artery clogging fat. So say hello to your new taste bud delight--we hope you flip as much as we did for our new spread recipe-- Quick, Easy & Creamy Strawberry-Avocado Spread. This smooth operator is jam-packed with flavor and is easy to make with two simple ingredients! Plus it’s packed with nutrients including healthy fat, potassium, and protein! Spread this on whole-wheat crackers, fresh fruit, homemade pita chips or use as a vegetable dip or spread on eggs – ANYTHING you wish! Bottoms up! Woops—we mean, lean bottoms up!
Serves: 6
Ingredients
  • 12 ounces non-fat, strawberry Greek yogurt (we used 2, 6 ounce containers)
  • 1 Ripened avocado
Instructions
  1. Simply mix and pour the yogurt into a small bowl. Dice a fresh and ready-to-eat avocado. Mix the yogurt and avocado together – and enjoy the deliciousness!
Nutrition Information
Serving size: 6 Calories: 97 Fat: 5g Carbohydrates: 10g Sugar: 6g Sodium: 22 mg Fiber: 2g Protein: 6g

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