Recipes

Pistachio Crusted Whitefish with Chunky Roasted Pepper Sauce

Need a delicious and satisfying meal that will keep your energy level high and blood sugar on even keel? Check out one of our favorite delicious recipes—it’s high in fiber and low in saturated fat, cholesterol and salt. It calls for white fish fillets, so check your local grocery store to see what’s fresh—you can […]

Salmon and Asparagus Spring Rolls

We believe that every day is the perfect time to share some of our favorite recipes using fruits and veggies that are in season. There are so many wonderful foods that are in season ranging from lemons and dill to fennel and arugula—and we can’t help but want to cook with them all! One of […]

Chicken Noodle Soup

To end this week’s classic dinners with a spin, we decided that with the cold weather, there is only one staple food left that everyone enjoys: SOUP! Nothing can beat cozying up with a nice, warm, flavorful soup on a cold winter day. One of the greatest things about soup is that they are usually […]

The Nutrition Twins Pizza … with Pizzazz

Whether you order it in, or heat up a frozen one, pizza is a staple item in many homes. It’s quick, easy, and when you think about it, who really doesn’t like pizza?! Our favorite type is our healthy variety of pizza that we make ourselves. It’s fun to make and tastes great! Enjoy! Pizza […]

Holiday Drinks

  Although we’re not much for cold weather, were fans of the winter holiday season and all of the socializing and celebrations!  Of course, they also present a challenge as temptation seems to be everywhere. Delicious holiday food–desserts are what are most tempting for us– and for many, alcoholic beverages are the most alluring and […]

Curried Sweet Potato-Apple Soup

Need a fantastic appetizer? Try our Curried Sweet Potato-Apple Soup! With only 182 calories and 4 grams of fiber per serving, pair a half-serving of this soup with some left over turkey in a small whole-wheat pita pocket. Add some veggies on the side and you’ll have a great light lunch for the day after […]