Recipes

Blackberry Breakfast Bars

Turn your “lazy” Sunday into energized Sunday! Instead of spending your day in your living room, why not spend it in the kitchen?! Today is a great day to prepare a few grab-and-go breakfast items that you can take with you to work every morning. Want an easy breakfast option? You gotta try these homemade […]

Spaghetti Squash with Tomato Sauce and Parmesan Cheese

Hopefully you know by now how we feel about quality carbohydrates…we love ‘em! Oh yeah! Go ahead, breathe a sigh of relief, as most of our clients do when they see how we teach them to eat quality carbohydrates AND lose weight too! Hallelujah! Yup, we’ve been registered dietitians for over ten years and the […]

Breakfast Parfait

TGIF! With the work week coming to end, we can’t wait for the weekend. It’s the perfect opportunity to sit back, relax, and make some of our favorite home-cooked, nutritious, and energy filled BREAKFAST recipes! Yes, breakfast! We know breakfast may be the hardest meal of the day while getting ready for work, and sending […]

Just call it a Comeback! Bloat-free after last night with this smoothie…

Our clients always ask us for ways that they can feel a little bit better after having a little too much overindulgence.  By now, you probably know we have quite a lot of recipes and tricks for this!  Lately you’ve been loving our Weekend Detox Elixir and our Kale Recharge Smoothie.   After all, who doesn’t […]

Grain-free Peanut Butter Chocolate Chip Cookies

Did someone say “peanut butter,” “chocolate chip” and “healthy” all in the same sentence? You betcha!   We had been experimenting with recipes like this and found this awesome recipe on the Texarian.com and had to share it with you! We reached out to her and she said yes! 🙂 So, enjoy this, and thanks […]

Broccoli-White Bean Soup

Broccoli-White Bean Soup Looking for a cozy soup that will fill you up but won’t weigh you down? We call this our COZY SOUP. This broccoli-white bean soup is creamy and delicious and totally vegetarian, so it’s light and yummy. Soup helps to hydrate you and fight fatigue and headaches while the magnesium in the […]