Recipes

Homemade Lemon Basil Detox Tea

This Tea Rocks! It’s cleansing (and soothing!) and it’s not only inexpensive to make, but it’s also quick and super easy and a great way to wake up your digestive tract, get the juices flowing and get your body regular!  It flushes out the system–goodbye constipation and all the bloat and sodium that comes with […]

Roasted Butternut Squash Soup with Shallots and Ginger

To celebrate the season, we have a recipe for the BEST roasted butternut squash soup with shallots and ginger! The shallots and ginger give this soup an added punch of flavor that isn’t expected. It’s great hot or cold and can easily be doubled for a dinner party! It’s a great warm, satisfying and healthy […]

Blackberry Breakfast Bars

Turn your “lazy” Sunday into energized Sunday! Instead of spending your day in your living room, why not spend it in the kitchen?! Today is a great day to prepare a few grab-and-go breakfast items that you can take with you to work every morning. Want an easy breakfast option? You gotta try these homemade […]

Spaghetti Squash with Tomato Sauce and Parmesan Cheese

Hopefully you know by now how we feel about quality carbohydrates…we love ‘em! Oh yeah! Go ahead, breathe a sigh of relief, as most of our clients do when they see how we teach them to eat quality carbohydrates AND lose weight too! Hallelujah! Yup, we’ve been registered dietitians for over ten years and the […]

Breakfast Parfait

TGIF! With the work week coming to end, we can’t wait for the weekend. It’s the perfect opportunity to sit back, relax, and make some of our favorite home-cooked, nutritious, and energy filled BREAKFAST recipes! Yes, breakfast! We know breakfast may be the hardest meal of the day while getting ready for work, and sending […]

Just call it a Comeback! Bloat-free after last night with this smoothie…

Our clients always ask us for ways that they can feel a little bit better after having a little too much overindulgence.  By now, you probably know we have quite a lot of recipes and tricks for this!  Lately you’ve been loving our Weekend Detox Elixir and our Kale Recharge Smoothie.   After all, who doesn’t […]