Pumpkin Pancakes

We’re officially pumpkin obsessed–all year round!  How can we not be? The pumpkin flesh has a delicious flavor and one-half cup has just 40 calories, a whooping four grams of fiber and more than your daily need for beta carotene! One of our favorites is pumpkin pancakes.  And this recipe is a fave of ours […]

Get Lean with Quinoa

Tired of making the same old side dish? Switch it up with this quinoa recipe. If you’ve never tried quinoa, now’s the time to start. Quinoa has become one of our favorite superfoods- not only is it a great source of protein and fiber, but it is also gluten-free. Lyssie’s been having it with her […]

Mango-Grape Guacamole

Guacamole is a great source of healthy fats, but some recipes also add tons of extra unhealthy fats and calories by adding unnecessary ingredients such as sour cream. Make sure your guacamole has no unwanted ingredients by making the dip yourself. Here’s one of our favorite recipes: Mash up 3 Hass avocados. Slice two mangoes […]

Whole Grain Crepes

              Whole Grain Crepes Crepes are a great foundation for many dishes.  They can be filled with something savory (spinach and feta) or sweet (summer berries with light cream, like we did above).  You can make the batter ahead of time and keep it stored in the refrigerator for […]

Can’t Resist The Smell of French Fries?

Can’t resist the smell of French fries? Not to worry—you can bake your own fries and savor them guilt free! Sure you can use potatoes, but for extra beta carotene, you can also use sweet potatoes, squash, or even carrots! Simply cut the vegetable of your choice in long, thin wedges, place them on a […]

Fresh Organic Frittata with Broccoli, Potatoes, and Goat Cheese

  We originally found a version of this delicious recipe from Chef Dan Barber of Blue Hill Stone Barns in O Magazine. If you don’t have the organic ingredients don’t worry… This is so delish! And it’s satisfying comfort food.  Looking for more recipes like this?  Please feel free to search this site.  Or try […]