Recipes

Pumpkin-Oat Bran Muffins

Halloween is over (gotta admit we’re both sad and happy about that one—such a fun holiday, but oy, so dangerous with all the candy!) and Thanksgiving will be here before we know it, but this small break between the two holidays doesn’t mean the treats and delicious holiday food has to take a break along […]

Halloween Pizza

Today is the day, HALLOWEEN is here! Avoid filling up on empty calories (calories without nutrients), such as candy, that only provide a quick burst of energy. Instead fill up on this nutrient-packed Halloween pizza! We found it on ifood.tv and love it! Roll out whole wheat pizza dough, top it with a low sodium […]

Monster Mash Dip

Ready for a spook-tacular Halloween recipe? We are! Try this Monster Mash Dip (it’s really just guacamole!) at your next Halloween party. The kids will love its green, scary color and won’t even realize the energy they are getting from it. Best part, the parents will just die over it also. Who said Halloween is […]

Chocolate Banana “Ice Cream”

Looking for an easy dessert that will boost your energy? Chocolate Banana “Ice Cream”! This dessert is so easy to make and so delicious, you’ve got to try it! Pssst…you may also like our Carob Peppermint Smoothie Grapefruit “Detox” Smoothie Apple, Flax, and Pomegranate “Detox” Smoothie Blueberry Lemon Detox Smoothie  Matcha Green Tea Smoothie  Rise […]

Tamari Chickpeas

Looking for an easy energy-boosting snack? Try Tamari Chickpeas! This crunchy snack is baked, not fried, so it’s light and delicious! They won’t weigh you down so they’ll keep your energy level high. This snack is ideal—chick peas are one of the few foods that gives you fiber and protein together—perfect for a long lasting […]

Hearty Kale Salad

Tired of the same old salad? Try this kale salad for a variation. A change in your routine can rev your energy!  And if kale just isn’t your thing–we say go for this delish salad anyway–simply try adding all of the optional ingredients and letting the leaves sit in the dressing mixture for a bit […]