Kale Salad

Kale is one of our favorite greens not only because of its delicious, crunchy taste, but also because it’s packed with nutrients! Kale is low in calories, has no fat, and is high in fiber, iron, and vitamins A, C, and K. Making kale a part of your diet can help lower your cholesterol and […]

Cocoa Banana Burst Smoothie

By now you know we love a good smoothie!  After all, it reminds us of being a kid– and enjoying milkshakes without guilt!  So now that we still want to enjoy smoothies without guilt, we’re always whipping some up!   So if you need a new quick and easy breakfast idea that’s easy to make […]

Peanut Butter, Strawberry, Grape& Banana Quesadillas

Looking for a quick and easy energy boosting meal? Look no further! Say hello to these quesadillas and goodbye to your cup ‘o Joe! The fruit and whole grain tortillas provide fuel for your body in the form of carbohydrates, while the peanut butter will extend the energy boost and keep you feeling satisfied. Peanut […]

Lemon-Garlic Spinach and Kale

Did you know that an iron deficiency can leave you feeling tired?  Keep your iron levels and energy high by eating foods high in iron, such as spinach or kale, as well as foods that help you absorb iron, such as citrus fruits and garlic.  One of our favorite high-iron dishes is sautéed spinach and […]

Masala Chai Tea

Wanna boost your energy? Cardamom is a spice often found in curries, breads, and teas. It’s known for both increasing circulation and improving energy. Even if you take a whiff of the delicious smelling spice, it gives you a boostOne of our favorite ways to use cardamom is in Masala Chai Tea. Here’s one of […]

Confetti Coleslaw with Sweet Tahini Dressing

As you know, we’re all about getting more vegetables.  But let’s face it, if it doesn’t taste good, then no one’s gonna eat it.  That’s why we love this delicious, phytonutrient-packed dish! It’s easy to make, rich in manganese and magnesium, and packed with nutrients that will help keep your body healthy so that you […]