Lemon-Garlic Spinach and Kale

Did you know that an iron deficiency can leave you feeling tired?  Keep your iron levels and energy high by eating foods high in iron, such as spinach or kale, as well as foods that help you absorb iron, such as citrus fruits and garlic.  One of our favorite high-iron dishes is sautéed spinach and […]

Masala Chai Tea

Wanna boost your energy? Cardamom is a spice often found in curries, breads, and teas. It’s known for both increasing circulation and improving energy. Even if you take a whiff of the delicious smelling spice, it gives you a boostOne of our favorite ways to use cardamom is in Masala Chai Tea. Here’s one of […]

Confetti Coleslaw with Sweet Tahini Dressing

As you know, we’re all about getting more vegetables.  But let’s face it, if it doesn’t taste good, then no one’s gonna eat it.  That’s why we love this delicious, phytonutrient-packed dish! It’s easy to make, rich in manganese and magnesium, and packed with nutrients that will help keep your body healthy so that you […]

Watermelon Frosty

Want a cold and refreshing frosty to get you through your day? Try this Watermelon Frosty! It’s packed with potassium, energy-revving carbs and vitamins A, C, and B6. Adding chia seeds will bring an extra bite to the frosty and will pump up the fiber, protein, and omega fatty acids. The best way to do […]

It’s National Iced Tea Month!

Did you know that June is National Iced Tea Month? Iced tea is a great drink for summer – it’s lightly flavored, cool, and refreshing, but if you drink the wrong iced tea it can be a diet and energy disaster! Many bottled iced teas have tons of added sugar, which will cause your blood […]

Spicy Moroccan Eggplant

Do you need to get your feel-good endorphins going? Try adding some spice to your food! Foods that include chili, curry, or other hot peppers such as cayenne help trigger the release of this feel good hormone. Not only do endorphins boost your mood, they also ease pain. If you’ve had a hard weekend workout […]