Chicken Noodle Soup

To end this week’s classic dinners with a spin, we decided that with the cold weather, there is only one staple food left that everyone enjoys: SOUP! Nothing can beat cozying up with a nice, warm, flavorful soup on a cold winter day. One of the greatest things about soup is that they are usually […]

The Nutrition Twins Pizza … with Pizzazz

Whether you order it in, or heat up a frozen one, pizza is a staple item in many homes. It’s quick, easy, and when you think about it, who really doesn’t like pizza?! Our favorite type is our healthy variety of pizza that we make ourselves. It’s fun to make and tastes great! Enjoy! Pizza […]

Holiday Drinks

  Although we’re not much for cold weather, were fans of the winter holiday season and all of the socializing and celebrations!  Of course, they also present a challenge as temptation seems to be everywhere. Delicious holiday food–desserts are what are most tempting for us– and for many, alcoholic beverages are the most alluring and […]

Curried Sweet Potato-Apple Soup

Need a fantastic appetizer? Try our Curried Sweet Potato-Apple Soup! With only 182 calories and 4 grams of fiber per serving, pair a half-serving of this soup with some left over turkey in a small whole-wheat pita pocket. Add some veggies on the side and you’ll have a great light lunch for the day after […]

Pumpkin Pancakes

We’re officially pumpkin obsessed–all year round!  How can we not be? The pumpkin flesh has a delicious flavor and one-half cup has just 40 calories, a whooping four grams of fiber and more than your daily need for beta carotene! One of our favorites is pumpkin pancakes.  And this recipe is a fave of ours […]

Get Lean with Quinoa

Tired of making the same old side dish? Switch it up with this quinoa recipe. If you’ve never tried quinoa, now’s the time to start. Quinoa has become one of our favorite superfoods- not only is it a great source of protein and fiber, but it is also gluten-free. Lyssie’s been having it with her […]