Recipes

Vegetarian Loaded Sweet Potato

It’s no secret that we grew up in a healthy, veggie-centric household.  Sweet potatoes were a veggie that our mom served us on the reg, typically as a carb to many of our meals on a winter evening.  We always loved the creaminess of the potato, it felt like a real comfort food– and the […]

The Nutrition Twins’ Ten Easy Ways to Get Beach Body Ready

As registered dietitians and personal trainers, our clients are always asking us for the easiest ways to shape up fast, even when they’re super busy!  We get it, after all, who doesn’t want to rock their bathing suit look in no time? Here are a few of our favorite tips we share with them! Eat […]

Moroccan Spiced Shrimp Skewers with Toasted Chickpeas, and California Prunes & Quinoa Salad

You’ve probably figured out by reading our blog that we love our home cooked meals. After all, our website wouldn’t be packed with thousands of recipes if we didn’t!  As registered dietitian nutritionists and personal trainers, we love the flavor we create and how good we feel while we eat them—and how great we feel […]

Raspberry Ginger Lime Soda – DIY- Make-Your-Own Natural Soda

Woohoo!! We’re so excited about this!!  After our last newsletter with our Nutrition Twins’ Do Your Body Good Challenge of the Week, with the goal to drink more water and to try to replace soda with some of our “detox” drinks and “flushes” that you’ve requested (hello Orange-Lime Sparkling Refresher, Lemon Mint Detox Drink, Morning […]

7 Hacks to Make Healthy Eating a Cinch

We’re suckers for a quick-fix.  Not the kind you may be thinking (no fad diets here!), rather if something saves us time, we can’t wait to give it a whirl.  And if it’s healthy and makes us more efficient, we’re all over it! 🙂  As registered dietitians and girls who spend a lot of time […]

Creamy Peppermint Patty Smoothie

It’s no joke.  These veggie-loving registered dietitians have a serious sweet tooth.  We work hard to keep them in check and we’re always concocting different creations that tantalize the taste buds without putting health and waistlines at risk.  This lil’ number was inspired by our love of Peppermint patty’s, which we pretty much only used […]