Recipes

Creamy Peppermint Patty Smoothie

It’s no joke.  These veggie-loving registered dietitians have a serious sweet tooth.  We work hard to keep them in check and we’re always concocting different creations that tantalize the taste buds without putting health and waistlines at risk.  This lil’ number was inspired by our love of Peppermint patty’s, which we pretty much only used […]

Skinny Cinnamon Cookies

If you read our blog, you know we are registered dietitians and personal trainers who are wild about our veggies, but it hasn’t always been this way!  We used to hate our veggies, but our taste buds have turned over and come along way!  But we’re not gonna lie; we’ve always had a wicked sweet […]

Purple Power Protein Smoothie

If you’ve spent time on our site, you probably know that we’re quite religious about eating as soon as we can after our daily workout.  After all, the word “hangry” wasn’t coined for nothing—and we’re no stranger to it—if we don’t eat soon after a training session, things can get pretty ugly. 🙂 Lyssie doesn’t […]

Hummus Stuffed Jalapeno Poppers

We’re always up for a challenge—and especially when it comes to anything physical—or anything in the kitchen.  (If you saw us on the Food Network’s show Chopped, you know we mean business! 😉 ) Thankfully, in our family, we’re not short on either kind of challenge.  This time, Tammy’s husband requested healthy jalapeno poppers for […]

Orange Mint Iced Green “Flat- Belly” Tea

Helloooo yummy flat-belly number! Well, what were you waiting for? That’s exactly what we asked ourselves—what took us so long to create this powerful and delicious number?! After all, we’ve created so many bloat-fighting “detox” drinks (hiya Cucumber Blueberry Water Flush, Lemon Ginger Turmeric Tea “Detox”,  Lemon Ginger Detox drink and  Vitamin C Infused “Detox” Water) […]

Sheet Pan Roasted Salmon with Kale and Golden Beets

We especially love the New Year! Why you ask? As registered dietitians and gals who love our veggies (and yes, our sweets too! 🙂 ), we find that our clients- and most of you- are working to get more veggies in your life and you come to us asking for help to make your goal […]