TNT_CafePressStoreGraphicStay Motivated!

Put some pep in your day with these exclusive products from The Nutrition Twins. Choose from tees, bags, water bottles, hoodies, and more!

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VeggieCureThe Nutrition Twins Veggie Cure

by The Nutrition Twins® • Tammy Lakatos Shames, R.D. and Lyssie Lakatos, R.D.

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this “cure” into action on your plate. Each chapter starts with a goal–more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away.

Features: 10-day Jumpstart to Health and Weight Loss, an easy-to-follow menu plan.

Paperback Book, 264 pages
Available in Paperback and Kindle Edition: Buy Now


SecrettoSkinnyThe Secret To Skinny

by The Nutrition Twins® • Tammy Lakatos Shames, R.D. and Lyssie Lakatos, R.D.

The Nutrition Twins® have helped hundreds of clients lose weight, eliminate bloating, and tone up for good on their salt-slashing program—with the side benefits of reducing blood pressure and cholesterol levels. Simple and effective, their 4-week diet is built around key lo-so foods: green-light “Anti-bloaters,” “Flushers,” and “Slimmers,”–foods that keep you slim by helping your body excrete salt and pounds. They shine a light on the red-light “Bloaters,” “Pluggers,” “Chubbers,” and “Flabbers,”–foods that you should avoid because they pack on the pounds. With easy-to-find foods that are full of flavor, they will show you how to swap out salt saboteurs with foods that keep you satisfied and slim.

Paperback Book, 312 pages
Available in Paperback and Kindle Edition:   Buy Now


fireupcoversm

Fire Up Your Metabolism

As seen on QVC
by The Nutrition Twins® • Tammy Lakatos Shames, R.D. and Lyssie Lakatos, R.D.

This book is like no other nutrition book. As identical twins, Lyssie Lakatos and Tammy Lakatos Shames were able to use genetics to their advantage. Each chapter is sprinkled with “twin trials” -stories of how one of them loses the “coin-flip” and has to be the nutritional guinea pig, not following their own recommendations for jumpstarting the metabolism. Thus, they tested the science behind the nutrition. This was their opportunity to see just how much each principle keeps their own metabolism revved. This book gives you over 200 specific suggestions to incorporate into your individualized diet and daily menus. You can simply pick and choose just a few of your favorite tips for each principle and still fire up your metabolism and lose weight effortlessly.

Features: 9 Proven Principles for Burning Fat and Losing Weight Forever; seemingly small changes that can really affect your metabolism

Paperback book, 336 pages
Available in Paperback and Kindle Edition:   Buy Now


2014 Day-Timer®Wellness Note Pages Desk Size

17630_M_1Use Wellness Note Pages to capture notes, create lists, and track projects. Or create additional planning space by inserting sheets in your planner during busy periods. Features rotating full color images.

  • 48 sheets of lined paper with a shaded bar for checking off completed tasks
  • Four rotating full-color images; coordinates with our Wellness Planner Refills (17406 and 17417)

FORMAT: Undated
PAGE SIZE: 5 1/2″ x 8 1/2″
SIZE: 8 1/2″ x 5 15/32″ x 15/32″
BINDING: 7 Ring
STYLE: Loose-leaf Planner Refill
PRODUCT LICENSE: The Nutrition Twins
Price: $6.99   Buy Now


2014 Day-Timer®Wellness Note Pages Portable Size

17430_M_1Use Wellness Note Pages to capture notes, create lists, and track projects. Or create additional planning space by inserting sheets in your planner during busy periods.

  • 48 sheets of lined paper with a shaded bar for checking off completed tasks
  • Four rotating full-color images

FORMAT: Undated
PAGE SIZE: 3 3/4″ x 6 3/4″
SIZE: 6 51/64″ x 4 3/32″ x 19/64″
BINDING: 6 Ring
STYLE: Loose-leaf Planner Refill
PRODUCT LICENSE: The Nutrition Twins
Price: $6.99    Buy Now


2014 Day-Timer®2-Page-Per-Day Wellness Planner Refill
Desk Size

2 page-per-day

Want to live a healthier lifestyle, but need a little motivation? We partnered with The Nutrition Twins® to create the Wellness Planner, a source for sound nutritional advice plus practical solutions for helping you get fit and healthy and stay that way!17406_M_1

Recycled product. Contains paper with at least 30.0% post-consumer material.

  • 2-Page-Per-Day format provides ample space for capturing appointments, deadlines, to-dos, journal notes, as well as health and exercise notes
  • Hourly appointments 6:00 a.m. to 11:00 p.m. Sunday – Saturday
  • Each day contains a nutritional tip to keep you motivated.
  • 1-Page-Per-Month Tabs features full-color images as well as introductory information for each month’s subject
  • Also includes a page locator and a complete set of reference pages
  • Refill pages fit any Day-Timer® Desk-sized Planner Cover (sold separately)

FORMAT: Daily
PAGE SIZE: 5 1/2″ x 8 1/2″
SIZE: 8 1/2″ x 6″ x 1 45/64″
MONTH: Jan – Dec
BINDING: 7 Ring
STYLE: Loose-leaf Planner Refill
RECYCLED: 30.0%
Price: $41.99    Buy Now


2014 Day-Timer®2-Page-Per-Day Wellness Planner Refill
with Storage Desk Size

17406_M_12 page-per-day

Want to live a healthier lifestyle, but need a little motivation? We partnered with The Nutrition Twins® to create the Wellness Planner, a source for sound nutritional advice plus practical solutions for helping you get fit and healthy and stay that way!

Recycled product. Contains paper with at least 30.0% post-consumer material.

  • 2-Page-Per-Day format provides ample space for capturing appointments, deadlines, to-dos, journal notes, as well as health and exercise notes
  • Hourly appointments 6:00 a.m. to 11:00 p.m. Sunday – Saturday
  • Each day contains a nutritional tip to keep you motivated.
  • 1-Page-Per-Month Tabs features full-color images as well as introductory information for each month’s subject; monthly overview for long-term planning17407_XL_7
  • Also includes a page locator and a complete set of reference pages
  • Refill pages fit any Day-Timer® Desk-sized Planner Cover (sold separately)
  • Storage Set includes slipcase binder to archive your inactive pages, and year labels for easy archive reference

FORMAT: Daily
PAGE SIZE: 5 1/2″ x 8 1/2″
MONTH: Jan – Dec
BINDING: 7 Ring
STYLE: Loose-leaf Planner Refill
RECYCLED: 30.0%
Price: $49.99   Buy Now


2014 Day-Timer®2-Page-Per-Week Wellness Planner Refill
Desk Size17416_M_1

2 page-per-week

Want to live a healthier lifestyle, but need a little motivation? We partnered with The Nutrition Twins® to create the Wellness Planner, a source for sound nutritional advice plus practical solutions for helping you get fit and healthy and stay that way!

Recycled product. Contains paper with at least 30.0% post-consumer material.

  • Concise 2-Page-Per-Week format provides space for capturing appointments, deadlines, to-dos, journal notes, as well as health and exercise notes
  • Hourly appointments Monday – Friday 8:00 a.m. – 5:00 p.m.• Each week contains a nutritional tip to keep you motivated.
  • 1-Page-Per-Month Tabs features full-color images as well as introductory information for each month’s subject
  • Also includes a page locator and a complete set of reference pages
  • Refill pages fit any Day-Timer® Desk-sized Planner Cover (sold separately)

FORMAT: Weekly
PAGE SIZE: 5 1/2″ x 8 1/2″
SIZE: 8 1/2″ x 6″ x 1/2″
MONTH: Jan – Dec
BINDING: 7 Ring
STYLE: Loose-leaf Planner Refill
RECYCLED: 30.0%
PRODUCT LICENSE: The Nutrition Twins
Price: $29.99    Buy Now


2014 Day-Timer®2-Page-Per-Week Wellness Planner Refill
with Storage Desk Size

17416_M_1

2 page-per-week

Want to live a healthier lifestyle, but need a little motivation? We partnered with The Nutrition Twins® to create the Wellness Planner, a source for sound nutritional advice plus practical solutions for helping you get fit and healthy and stay that way!

Recycled product. Contains paper with at least 30.0% post-consumer material.

  • Concise 2-Page-Per-Week format provides space for capturing appointments, deadlines, to-dos, journal notes, as well as health and exercise notes
  • Hourly appointments Monday – Friday 8:00 a.m. – 5:00 p.m.
  • Each week contains a nutritional tip to keep you motivated.
  • 1-Page-Per-Month Tabs features full-color images as well as introductory information for each month’s subject
  • Also includes a page locator and a complete set of reference pages17407_XL_7
  • Refill pages fit any Day-Timer® Desk-sized Planner Cover (sold separately)

FORMAT: Weekly
PAGE SIZE: 5 1/2″ x 8 1/2″
SIZE: 8 1/2″ x 6″ x 1/2″
MONTH: Jan – Dec
BINDING: 7 Ring
STYLE: Loose-leaf Planner Refill
RECYCLED: 30.0%
PRODUCT LICENSE: The Nutrition Twins
Price: $41.99     Buy Now