Apple Cider Vinegar Lemon “Detox” Drink

  February 7, 2019  |    Blog

“Well, good morning, Sunshine!” With this lil’ number in your life get ready to wake up and drink it and then feel healthy and be excited to drink to approach the world! As registered dietitians and personal trainers, we continually get requests for easy, healthy, antioxidant- infused water recipes that will help with weight loss …

Blueberry Chai Protein Smoothie

  January 31, 2019  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …

Train Your Taste Buds To Like Healthy Foods

  January 11, 2019  |    Blog

Imagine how fit and healthy you’d feel and look if you could train your taste buds to enjoy healthy foods that are nutrient and anti-inflammatory powerhouses like broccoli, turmeric and kale, as much as those comfort foods you crave like chocolate chip cookies, brownies, cookies and cakes.  You can actually train your taste buds to …

4 Easy Ways to Protect Against Cancer

  October 10, 2018  |    Blog

If you’ve spent much time on our blog, you know that these veggie-loving identical twin sister registered dietitian nutritionists are passionate about many things—yes, you know we have a thing for sweets (helloooo chocolate!), we love to be active, and we go Chiquita bananas when it comes to our excitement for sharing our easy hacks …