Yogurt & Almond Topped Plum Bites –the ultimate plum-back!

  August 8, 2017  |    Appetizer

 Just call it a plum-back! If you had a rough weekend or day yesterday, eat this delish treat for the ultimate plum-back! 😉 These tasty, juicy nips are the perfect combination of Greek yogurt, plum and nuts and they’ll have you feeling your best in no time as they flood your body with antioxidants and …

Skinny Iced Matcha Green Tea Latte

  August 2, 2017  |    Blog>Recipes>"detox" drinks/ water infusions

As registered dietitian nutritionists, we don’t typically go for the latest food craze, but we’ve fallen for another trendy health food.  Iced matcha green tea. And guess what? Sometimes we make it a latte! 🙂 Don’t worry; we’ve got a flat-belly version (below) for a drink that may otherwise set you back quite a few calories.  So add …

Berry Burst with Dark Chocolate, Almonds & Coconut

  July 4, 2017  |    Blog>Recipes>Desserts

As veggie and chocolate lovin’ twins, registered dietitians and personal trainers, what’s a girl (or two 😉 ) to do when dessert is to be had?!  We’ve made life simple for ourselves and for you!  This may just become our go-to celebratory indulgent, waist-line friendly sweet! After all, it’s so easy to make, it’s pretty …

Green Warrior Weight Loss Smoothie

  May 12, 2017  |    Blog>Nutrition & Weight Loss

We made our first smoothie in junior high school.  We were with our best friend, making different food concoctions as we often did, and we ended up blending strawberries and milk together (there may have been some M&Ms in there too, but it would have been good without them too! 🙂 ) and loved the …