Roasted Tarragon Garlic Sweet Potato “Fries”

  August 4, 2016  |    Blog>Recipes>Lunch/Dinner

You probably know that we’re veggie loving twin sisters, registered dietitians and personal trainers who happen to a killer sweet tooth that we work hard to keep in check, so it’s pretty much a given that if it’s sweet, creamy comfort food—and it’s healthy, to boot, we’ll be all over it!  J  And if you …

Pineapple-Mango Salsa

  June 7, 2016  |    Appetizer

We have a lengthy love affair with pineapple. Long before we were registered dietitians and knew just how good for you pineapple is, we told our mom that at our 9th birthday party we didn’t care what we did as long as we made pineapple ice cream sundaes. We even made a fun little song …

Apple Cider Vinegar Detox Drink

  August 7, 2015  |    Blog>Nutrition & Weight Loss

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water.  This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day.  On the rare occasion we …

Matcha Oatmeal Craisin Muffins

  July 27, 2015  |    Blog>Recipes

Ok, so you’ve probably noticed, we’ve become a bit matcha crazed–last week it was our Matcha Smoothie and now these lil’ muffsters! As registered dietitians we tend to be a bit cautious when it comes to new foods that get a lot of hype since they are often overrated but matcha seems to be all it’s …