If you’ve read our blog, you know that we’re girls who love our avocados! We’ve whipped them up from everything from chocolate mousse to smoothies– and of course everything in between. We’re obsessed with the creamy, deliciousness of avocados, and of course as registered dietitians, we love that avocados are superstars when it comes to …
If there’s one thing we’re consistently reminded of as dietitians and metabolism experts is that swim season or not, people always want to know how to lose weight and get a flat belly—and what foods will help. The truth is, some foods are showstoppers for getting a flat belly, and we don’t blame anyone for …
When we were growing up, our health-conscious mom gave us some form of citrus fruit nearly every day, especially in the winter, since that’s when citrus is in season and when she thought we could use an additional boost of vitamin C to keep the cold and flu away. Often she’d serve half a grapefruit …
It’s not a dream…but it is a dream come true! These veggie-loving twin sisters, registered dietitian nutritionists and personal trainers are telling you to eat pizza! And to do it for breakfast! Woohoo! This meal is so satisfying and it makes the perfect brunch party pleaser. While most pizza and most breakfasts for that …