Purple Power Protein Smoothie

  February 25, 2018  |    Blog>Recipes>Breakfast

If you’ve spent time on our site, you probably know that we’re quite religious about eating as soon as we can after our daily workout.  After all, the word “hangry” wasn’t coined for nothing—and we’re no stranger to it—if we don’t eat soon after a training session, things can get pretty ugly. 🙂 Lyssie doesn’t …

Blueberry Protein Weight Loss Breakfast Smoothie

  January 2, 2017  |    Blog>Recipes>Breakfast

As registered dietitians and personal trainers we feel lucky to work with so many awesome clients.  Most want to have some fun and enjoy indulging but also know when it’s time to get back on track and tighten the reigns– and trust us, these twin sisters get it!  Yes, it’s not just our clients who …

Berry Mint “Detox”

  April 9, 2016  |    Blog>Recipes

As registered dietitians and personal trainers, our clients always ask us for healthy recipes.  Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body.  And who are we to disappoint?  J  So we’ve created another bevvie that you …

Coconut Fruit Pops

  June 19, 2015  |    Blog>Recipes

One of the things that amuses us most about being registered dietitians and personal trainers is watching our clients expressions when we tell them that we have a sweet tooth.  They figure that just because we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets.  Ha! If only! …