Skinny Tuna-Zucchini Casserole As registered dietitians and personal trainers, our clients often tell us that when they hear a food calling their name, it’s often comfort food—mac and cheese, pasta, mashed potatoes and casseroles—and they do what they can to fight the cravings. If you can relate, we hear ya—who doesn’t want to dive face …
We love living in the Big Apple! There is so much to do here, and every corner in New York City offers something exciting to do —we always want to dive in and take a big bite out of this succulent city. 😉 Plus, there’s more to the Big Apple’s name– millions of apples are …
Winter time to us means casseroles for dinner. We love to play off foods our mom cooked when we were younger. One of our favorites was always a spinach noodle casserole. Although our mom did make a healthy version, we’ve tweaked it a bit to make it more our own and incorporate more food …