As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we relate! We all could use a few extra hours in our day. So recently, when Tammy’s daughters requested one of those squeeze pouches of peanut butter …
Even as registered dietitians, we’re the first to admit that there is something so satisfying about comfort food. Growing up it was our mom’s creamy thick and chunky soups and her homemade pizza. Oh, and how can we forget her grilled cheese that as little girls we’d try to make her prepare open-faced, so that …
Many of you have told us that your breakfast doesn’t keep you satiated for very long. The truth is we find that most people (including our clients before they started working with us) don’t get enough protein at breakfast unless they are eating eggs. Protein takes longer than carbs like cereal to digest and helps …
After having lived in the south (Lyssie completed her nutrition residency in North Carolina, while Tammy did in Atlanta, where Lyssie later joined her) we witnessed first-hand what foods are near and dear to a southerners heart :). We learned that the best-known chicken and waffle coupling comes from the American soul food tradition and …