Skinny, Easy Peas-y (Basic) Crepe

  July 19, 2014  |    Blog>Recipes

Ready for your new healthy and delish go-to breakfast? This recipe is packed with nutrients and flavor—(thanks whole grains for the extra nutrient and fiber boost) yet only a skinny 77 calories! Holy Crepe! Add that it’s super simple to make and can be used in a variety of ways – from breakfast with sweet …

3 Foods for Better Workout Results

  July 17, 2014  |    Blog>Nutrition & Weight Loss

As seen on July 17th, 2013 on: written by The Nutrition Twins,   Fuel your body with three foods that can take your workouts to the next level by easing soreness, speeding muscle recovery, and boosting performance. For: Quicker muscle recovery Eat: Tomatoes Aside from being totally delicious, tomatoes may deliver your muscles a little …

Quinoa Pizza Bites

  July 12, 2014  |    Blog>Recipes

Want the taste of pizza minus the guilt you feel after eating a slice? As we always say, we didn’t have to become registered dietitians to know how much everyone seems to love pizza—or to know how much so many weight-loss hopefuls feel guilty after eating it. Guilty is the last thing we want for …

Yogurt Banana Oat Muffin

  June 2, 2014  |    Blog>Recipes

This heart healthy recipe makes a great pre- or post-cardio workout snack, or a fab breakfast on-the-go with a nonfat Greek Yogurt, hard-boiled egg or string cheese! They are a great healthy comfort food too!  And if you love comfort food, but hate the calories and what it does to your waistline this recipe is …

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