Skinny, Easy Peas-y (Basic) Crepe

  July 19, 2014  |    Blog>Recipes

Ready for your new healthy and delish go-to breakfast? This recipe is packed with nutrients and flavor—(thanks whole grains for the extra nutrient and fiber boost) yet only a skinny 77 calories! Holy Crepe! Add that it’s super simple to make and can be used in a variety of ways – from breakfast with sweet …

3 Foods for Better Workout Results

  July 17, 2014  |    Blog>Nutrition & Weight Loss

written by The Nutrition Twins,   Fuel your body with three foods that can take your workouts to the next level by easing soreness, speeding muscle recovery, and boosting performance. For: Quicker muscle recovery Eat: Tomatoes Aside from being totally delicious, tomatoes may deliver your muscles a little TLC. One study showed that athletes who …

Quinoa Pizza Bites

  July 12, 2014  |    Blog>Recipes

Want the taste of pizza minus the guilt you feel after eating a slice? As we always say, we didn’t have to become registered dietitians to know how much everyone seems to love pizza—or to know how much so many weight-loss hopefuls feel guilty after eating it. Guilty is the last thing we want for …

Yogurt Banana Oat Muffin

  June 2, 2014  |    Blog>Recipes

This heart healthy recipe makes a great pre- or post-cardio workout snack, or a fab breakfast on-the-go with a nonfat Greek Yogurt, hard-boiled egg or string cheese! They are a great healthy comfort food too!  And if you love comfort food, but hate the calories and what it does to your waistline this recipe is …