Ah, avocados and bananas! If you only knew how many times these items came to my rescue…I truly have no idea what I’d do without these two saving graces. In fact, my boyfriend, Darren and I have a standing joke surrounding avos (that’s what we call our bestie) and bananas. Every time I make Darren …
Do you dream of rich and satisfying comfort food and think it’s out of the question when you’re trying to eat healthfully and get into that bathing suit? If so, this recipe is for you. At only 124 calories, you won’t believe how creamy and satiating this soup is. And guess what? Even if you’re …
Avocado & Olive Pasta Tonight we’ve got a Meatless Monday magical 😉 meal for you! This is truly comfort food at its’ finest—creamy pasta. By now you know how we feel as registered dietitians and personal trainers about deprivation and weight loss–THEY DON’T GO TOGETHER, woohoo! 🙂 You can’t achieve sustainable weight loss success if …
By now you know that we’re girls that love our chocolate! We’ll take it any way you give it to us– hot chocolate, chocolate malt balls, chocolate frozen yogurt, or just chocolate served with, well, a side of chocolate :). As registered dietitians, the way we do it is we make sure we eat our …