Posts

Grapefruit Ginger Mint “Detox” Drink

 

Whether you’re recovering from a bit too much summer BBQ indulgence or just looking to stay trim during bikini season (or any time or year!), we’ve got you covered with another one of our flat belly “detox” drinks! As registered dietitians, we love these as much as you and our clients do, and we’re always up for new flavor combinations to sip on that taste delish and flush bloat, making us feel great!

 

This ‘lil grapefruit, ginger, and mint concoction was born from our current “detox” drink obsession! 🙂 It’s filled with antioxidant goodness, fresh flavor, and a spicy kick from the ginger that will make you want to keep sipping your way slim.

 

Psst…. In search of more of our bloat-flushing bevvies? Please feel free to search this site!  And here are a few to try:

Minty Lime Iced Green “Flat Belly” Tea

Cool Citrus Cucumber Detox

Apple Cider Vinegar & Lime “Detox” Drink

Cucumber Blueberry Water Flush

Lemon Ginger Detox Drink

Mixed Citrus Ginger Flush

Drinks like these have become so important in the success of our clients that we’ve even included them as an important part in our 21-Day Body RebootTM, our life-altering program that helps you to lose your last 10 pounds or more—while going wild on the weekend!

They immediately help to get your mind and body back on the healthy track.  We call them Clean-ToxTM drinks because they work especially well in helping the body in its’ natural detox process as you eat, wholesome, “clean” (aka, unprocessed) food. And although your body is equipped to detox and cleanse itself naturally, certain health-promoting foods and drinks, like this one, can be monumental when it comes to assisting in its process.)

Here’s why this drink is a lifesaver for bikini season (holiday season—or any season! 😉):

 

It flushes bloat

When you’re dehydrated, your body hangs onto sodium, making you feel bloated and puffy. It’s easy to get dehydrated in the summer if you’re out in the sun all day, or especially if you indulge too much in salty foods or boozy drinks! Drinking plenty of water helps flush excess sodium and waste out of your body so you feel light and bloat-free. The ginger and mint in this drink also help flush bloat with their anti-inflammatory and stomach-soothing properties! They both help ease indigestion and eliminate gas to help you reset from a day of heavy foods or just show up to the beach with a flat belly, rather than with tummy troubles.

 

It reduces inflammation

We made sure that just about everything in this drink is anti-inflammatory! Grapefruit is packed with vitamin C, an immune-boosting antioxidant that mops up free radicals and toxins, preventing them from causing inflammation. Mint and ginger pack in antioxidant properties, too! Ginger owes its anti-inflammatory benefits to a polyphenol called gingerol, which is a potent anti-inflammatory and anti-cancer agent. Mint’s behind-the-scenes savior is rosmarinic acid, which calms everything down and chases out free radicals that damage and age the body.

 

Why do we care so much about inflammation? Well, in a healthy body, inflammation occurs when there’s some sort of damage as a signal that your body needs to work to heal the spot where the damage occurred (like if you get a cut, the pain that happens is your body’s inflammatory system yelling “Hey, help us out over here! There’s an injury – send all your healing cells!”) That’s totally normal (and necessary) – but the trouble happens when your body is faced with constant inflammation from toxins like alcohol, chemicals in processed foods, and more. Then, your body essentially goes into damage-control mode and works in overdrive to keep up with all the little bits of damage spread all over your body, wearing down your immune system and leading to lots of chronic health issues.

 

Eating – and drinking – foods with anti-inflammatory properties (like this hot number!) help fight that chronic inflammation so that your body can stay healthy and use energy for stuff like exercise and normal bodily processes, rather than trying to chase down the inflammation.

It crushes sweet cravings

One thing we love about these detox drinks is that they are so great for keeping sweet cravings at bay! For one, they fill your tummy, keeping you from getting overly hunger – or dare we say hangry? We all know that when you’re hangry, it’s hard to make reasonable food decisions, and we tend to end up reaching for the sweets rather than something filling and nourishing. Plus, the slight sweetness from the juicy grapefruit and fresh mint is just enough to give your sweet tooth something to hang onto, without having to dive into chocolate cake to feel satisfied!

 

It keeps your skin healthy

We’ve all fallen victim to sunburns during the summer, (we’re talkin’ to you– blistery burn from our Barbados soccer team trip in high school!) and it’s definitely not fun. But sunburns also wreak havoc on your skin health! Thankfully, grapefruit is loaded with “nature’s sunblock,” lycopene. Lycopene helps prevent sun damage before it’s done, helping you avoid the premature wrinkles and skin cancer that damage from UV rays can cause.

 

The vitamin C from the grapefruit and mint in this drink is also a skin-saver! Vitamin C plays an important role in collagen formation, a process that keeps skin vibrant, healthy, and youthful.

 

 

The best part about this drink? It’s totally flexible! If you’re absolutely in love with ginger (like Lyssie), add in another slice! If adding more mint makes you feel like you’re drinking a mojito, go for it! There’s no wrong way to do it!

 

Grapefruit Ginger Mint Detox Drink

 

Servings: 2

 

Serving size: 1 cup

 

16 ounces (2 cups) water

 

1/2 a ruby red grapefruit, sliced

 

1 teaspoon chopped or sliced ginger

 

5-6 mint leaves

 

Directions:

 

  1. Combine the water, grapefruit slices, ginger, and mint in a pitcher or quart-sized jar. Let sit for at least 2 hours, or refrigerate overnight (If you’re letting it sit overnight, removing the peel (the white skin, a.k.a. the pith) from the grapefruit beforehand can keep it from getting too bitter). Feel free to muddle the ingredients with the end of a wooden spoon to get the most flavor out!
  2. Strain the mixture if you’d like, and enjoy!  Strained, the drink will be virtually calorie free, but the nutrients will remain!

 

 

Nutrition info per serving (if you eat the fruit):

 

22 calories, 0 grams fat, 0 grams sodium, 82 mg potassium, 5 grams carbs, 1 gram fiber, 4 grams sugar, 0.4 grams protein

Grapefruit Ginger Mint “Detox” Drink
 
Author:
Ingredients
  • 16 ounces (2 cups) water
  • ½ a ruby red grapefruit, sliced
  • 1 teaspoon chopped or sliced ginger
  • 5-6 mint leaves
Instructions
  1. Combine the water, grapefruit slices, ginger, and mint in a pitcher or quart-sized jar. Let sit for at least 2 hours, or refrigerate overnight (If you’re letting it sit overnight, removing the peel (the white skin, a.k.a. the pith) from the grapefruit beforehand can keep it from getting too bitter). Feel free to muddle the ingredients with the end of a wooden spoon to get the most flavor out!
  2. Strain the mixture if you’d like, and enjoy! Strained, the drink will be virtually calorie free, but the nutrients will remain!
  3. Nutrition info per serving (if you eat the fruit):
  4. calories, 0 grams fat, 0 grams sodium, 82 mg potassium, 5 grams carbs, 1 gram fiber, 4 grams sugar, 0.4 grams protein

Blueberry Banana Smoothie

Blueberry Banana Smoothie

If you’ve read our other recipes and blogs, it’s no surprise to you that these twin sister, veggie-loving registered dietitians and personal trainers have a big ‘ole sweet tooth.  And while we’ve got many recipes and tricks to prevent our nasty canines 😉 from getting the best of us, we find that when we discover a delicious sweetie to satisfy us, it hooks us for a good long while.

So a few months ago, when chocolate was calling our names a bit too often, we found a super sweet (and healthy!) alternative and we’ve been turning to it ever since.  Frozen, slightly defrosted blueberries (still chilled, but defrosted enough so their sweet juice seeps its way into the bottom of the bowl. Yum!) This addictive treat (aka as blue crack 😉 ) is now making its way into many of our latest creations—and our taste buds, brain and waistline are thankful!

Psst… if you like this recipe, you may want to try:

Blueberry Protein Weight Loss Breakfast Smoothie

Kale Recharge and Detox Smoothie

Detoxifying Green Tea Smoothie

Wake-up Smoothie

Say hello to this healthy and delicious smoothie—a sweet and energizing combo including berries and tropical fruits that you can whip up for two people in the morning and both of you can start your day off right!

 

Here’s what you’ll love:

  • This is a high-protein and low-calorie smoothie without any protein powder! So if you’re not a fan of protein powder, this is for you!

 

  • Just using all natural fruits, vegetables and yogurt, this sister will give your morning a boost of energy.

 

  • Kale! A veggie for breakfast and you’d never even realize! Kale adds so many bonuses including it’s special “detox” capabilities as it aids the liver in both phases of its detox. Blueberries flood your body with anti-aging and disease-fighting phytonutrients and anti-inflammatory compounds as well as bloat-fighting potassium and water!

 

Blueberries paired with pineapples, add  fiber and vitamin C to keep your immune system strong.

Enjoy!

 

 

Blueberry Banana Smoothie

 

Blueberry Banana Smoothie

Makes 2 servings

Prep: 10 minutes

 

Ingredients:

¾ cup raw kale, broken into 1” pieces, loosely packed

½ cup frozen, unsweetened blueberries

½ cup frozen, unsweetened pineapple

1 large banana, broken into 1” pieces

2 teaspoons coconut flakes, unsweetened

1 cup plain Greek nonfat yogurt

 

Directions:

Place all ingredients in the blender, with yogurt being closest to the blade.  Blend together all ingredients until smooth and there are no large food chunks.

 

Nutrition Analysis (for 1 serving): 177 calories, 32 grams carbs, 0 grams fat, 15 grams protein, 62 milligrams sodium, 7 grams fiber

Blueberry Banana Smoothie
 
Prep time
Total time
 
A fruity and filling blueberry smoothie for the morning or as an afternoon snack!
Author:
Recipe type: Smoothie
Cuisine: Breakfast
Serves: 2
Ingredients
  • ¾ cup raw kale, broken into 1" pieces, loosely packed
  • ½ cup frozen, unsweetened blueberries
  • ½ cup frozen, unsweetened pineapple
  • 1 large banana, broken into 1" pieces
  • 2 teaspoons coconut flakes, unsweetened
  • 1 cup plain Greek nonfat yogurt
Instructions
  1. Place all ingredients in the blender, with yogurt being closest to the blade. Blend together until smooth and there are no large food chunks.

 

 

 

 

 

Savory Oats

By now you likely know how we feel about veggies—we’re obsessed!  As girls who also have a wicked sweet tooth that we work hard to keep in check ;), these twin sister, registered dietitians and personal trainers, and authors of The Nutrition Twins’ Veggie Cure are constantly working to help you to get more of these magical fat-loss and health-promoting pups. So, when it comes to breakfast—who’s got your booty, baby? Us! 🙂

And while we adore eggs packed with veggies like these faves:

Mexican Eggs in a Mug

Pesto Veggie Omelet

Skinny Eggs Benedict 

Mini Frittata Muffins

Sunny Side Eggs on a Portobello “Bagel” 

We, along with countless others, are exploring ways to make veggies at breakfast a little different. For those days when hectic mornings call for something a little savory and a little hearty we thought we’d jump on the oat-lover train and make some savory oats!

 

Not only did we make our oats savory with a pinch of garlic and onion powders, we got you those magical veggies with mashed up riced cauliflower, an antioxidant rich, vitamin C powerhouse of a vegetable to give our oats a little more texture and a lot more nutrients.

Haven’t tried riced cauliflower?

Say hello to one of your new besties!  Riced cauliflower has become an “it” food over the last year or so, you can find it in the frozen section or the produce section of many supermarkets now. It’s super versatile, so while in our book we have a pizza crust made with it, you’ll also find countless recipes nowadays that use it—and we’ll be sharing more on this site soon!  And now you can simply purchase it ready-to-use! Woohoo!

The fat-loss promoting, magical veggies don’t end there:

We also added:

  • mushrooms, phytonutrient rock stars that support our immune system in so many ways.
  • kale, (um, because how could we ever forget this baby? 😉 ) –the best friend to many of our meals, it’s quick and easy to sauté up and it helps the liver in its detoxification process and adds vitamin K and A and lutein which is great for eye health, not a bad thing to start the morning with!

Savory Oats

Guess what?!  You can customize this yumster based on the veggies you have in your fridge that are begging to be cooked before they go bad. And as an added bonus—consuming a variety of veggies throughout the week fulfills an assortment of nutrients our bodies need. Oh yeah!!

Makes 2 servings

Top this savory dish with an egg cooked to your favorite style for protein.

Ingredients:

Oats or any hot whole or multi grain cereal

1/3 cup mashed cauliflower rice*

Pinch of garlic powder

Pinch of onion powder

1 cup finely shredded kale

5 mushrooms, sliced

1 tablespoon Parmesan cheese

1 teaspoon of your favorite vegetable seasoning (we used Weber Veggie Grill)

1 teaspoon extra virgin olive oil

Directions:

  1.  Place oats, water, cauliflower rice, garlic powder, and onion powder in a bowl. Microwave for 3-4 minutes, until the oats and cauliflower are cooked.
  2. Meanwhile, heat a small pan with the 1 teaspoon olive oil. Saute kale and mushrooms in 1 tsp olive oil, then season with vegetable seasoning and add the egg & egg white to the pan.
  3. Scramble or fry the eggs until cooked the way you like, then place the eggs & veggies on top of the oatmeal & serve with a small apple.

*The cauliflower rice will keep for a few days, so if you cook the whole bag per the instructions, you can use the leftovers in other meals or have another version of savory oats the next morning! Stay tuned, we also will be coming up with a sweet version for those mornings we want a little sweet but still need a hearty breakfast.

 

Nutrition Facts for 1 serving

152 Calories, 21 g carbs, 5 g fat, 1 g saturated fat, 8 g protein, 88 mg sodium, 4 g fiber

Savory Oats
 
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • Oats or any hot whole or multi grain cereal
  • ⅓ cup mashed cauliflower rice*
  • pinch of garlic powder
  • pinch of onion powder
  • 1 cup finely shredded kale
  • 5 mushrooms, sliced
  • 1 TBSP Parmesan cheese
  • 1 teaspoon of your favorite vegetable seasoning (we used Weber Veggie Grill)
  • 1 teaspoon extra virgin olive oil
Instructions
  1. Place oats, water, cauliflower rice, garlic powder, and onion powder in a bowl. Microwave for 3-4 minutes, until the oats and cauliflower are cooked.
  2. Meanwhile, heat a small pan with the 1 teaspoon olive oil. Saute kale and mushrooms in 1 tsp olive oil, then season with vegetable seasoning and add the egg & egg white to the pan.
  3. Scramble or fry the eggs until cooked the way you like, then place the eggs & veggies on top of the oatmeal & serve with a small apple.
Notes
The cauliflower rice will keep for a few days, so if you cook the whole bag per the instructions, you can use the leftovers in other meals or have another version of savory oats the next morning! Stay tuned, we also will be coming up with a sweet version for those mornings we want a little sweet but still need a hearty breakfast.
Nutrition Information
Serving size: 2 Calories: 152 Fat: 5g Saturated fat: 1g Carbohydrates: 21g Sodium: 88mg Fiber: 4g Protein: 8g

 

 

 

Save

Save

Save

Save

Blueberry Protein Weight Loss Breakfast Smoothie

As registered dietitians and personal trainers we feel lucky to work with so many awesome clients.  Most want to have some fun and enjoy indulging but also know when it’s time to get back on track and tighten the reigns– and trust us, these twin sisters get it!  Yes, it’s not just our clients who at times feel like they need to undo the damage from too much–we, too have times when we just want to undo the damage that we did over the last couple of days from eating too much, drinking too much or just falling off the healthy track…and we’ve got just the morning dazzler to get your mind and body back on the fast track to slim–while losing the bloat and feeling satisfied!

Often we try to get right back on track with our Kale Recharge and Detox Smoothie or our Detoxifying Green Tea Smoothie which both work magic. We also sip our Raspberry Ginger Detox during the day. Or we go for this awesome Blueberry Protein Weight Loss Breakfast Smoothie! Aside from it being the perfect way to reboot the body (see below), this smoothie tastes yummy, so it’s ideal when your mind and taste buds aren’t feeling like they’re ready to dive in to very bland foods that many people believe are the only foods allowed when they’re trying to cleanse the body from the damage of overindulgence.  Admittedly, especially when we just get back from a vacay, our minds are still a little in la-la land 😉 and our taste buds want to be tantalized (this healthy, cleansing number does the trick!).

Although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting foods and drinks, assist it in its process.  And this drink does just that! 

 

This smoothie is a superstar when it comes to weight loss and flushing bloat and toxins from the body!  Here’s how it works:

For weight loss:

It’s super-satisfying– with just 224 calories, it will keep you satiated with it’s 20 grams of protein.  It will power you through your morning keeping your energy levels stable so you don’t experience an energy crash that would have you craving a quick sugar pick-me-up (this means you won’t find yourself diving into the vending machine mid-morning in search of an energy boost).

More reasons to sip this blue smoothie to assist in weight loss? 😉

The blueberries! Research suggests they actually may assist in weight loss (yippee!) since they contain the phytochemical C3G that may increase production of both adiponectin (which enhances fat metabolism) and leptin (which suppresses appetite). Oh yeah!

 

For flushing bloat:

Starting the day with this nutrient and water-filled smoothie helps to flush out excess salt and the bloated and puffy feeling that comes with it. The high water in combination with the potassium from the blueberry and lemon flushes bloat by restoring normal fluid balance so you can kiss puffiness goodbye.

The blueberries are loaded with fiber, which helps to flush waste out your colon (goodbye constipation and unsightly gut bulges from it–hello flatter belly. Oh Yeah!)

 

For mopping up free radicals and toxins that age and damage your body.  Here’s why we like to drink this smoothie in the morning:

There’s no better time to flood your body with nutrients that help to rejuvenate your cells and that help your liver to do its’ job of detoxifying invaders (chemicals, smog, toxins, alcohol, etc.) that could harm the body. However, you can drink this babe any time of day and it will still work is magic.

The blueberries flood your body with anti-aging and disease-fighting phytonutrients and anti-inflammatory compounds as well as bloat-fighting potassium and water!

Lemon helps to promote the activity of a liver enzyme that converts harmful, toxic substances to less harsh chemicals (via the liver through a compound called d-limonene.). Lemon, is packed with vitamin C, which is a potent antioxidant which mops up free radicals from environmental toxins, stress, alcohol, fatty foods and other toxins and helps to prevent them from damaging your body. 

 

Blueberry Protein Weight Loss Breakfast Smoothie

Enjoy this sipster for breakfast to take the edge off hunger, prevent overeating, flush bloat and help set your mind & body on the healthy track.

Serves 1

Ingredients:

1/2 cup frozen blueberries

1/2 tbsp almond butter

1/2 cup unsweetend vanilla almond milk

1 scoop vanilla plant-based protein powder (we use Vega One Plant Power or Amazing Grass)*

1/2 teaspoon fresh lemon juice (ok, if not fresh)

water to blend

 

Directions: Blend this all together and drink! Enjoy!

Nutrition Facts: 224 Calories, 4 g fat, 19 g carbs, 4 g fiber, 10 g sugar, 20 g protein

*Note: if you don’t have protein powder, substitute with 6 ounces nonfat Greek yogurt.

Pictured below with 1 teaspoon organic coconut flakes.

Blueberry Protein Weight loss Breakfast Smoothie
 
Author:
Serves: 1
Ingredients
  • Ingredients:
  • ½ cup frozen blueberries
  • ½ tbsp almond butter
  • ½ cup unsweetend vanilla almond milk
  • 1 scoop vanilla plant-based protein powder (we use Vega One Plant Power or Amazing Grass)*
  • ½ teaspoon fresh lemon juice (ok, if not fresh)
  • water to blend
Instructions
  1. Blend this all together and enjoy!
Nutrition Information
Serving size: 1 Calories: 224 Fat: 4 g Carbohydrates: 19 g Fiber: 4 g Protein: 20 g

Minty Lime Iced Green “Flat Belly” Tea

As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat!  Ha! If only!  First, we do eat healthy foods most of the time, but you likely know by now about our killer sweet tooth that we work hard to keep in check 😉 , and there are times when we feel as if we overdid it on a sweet and just want to flush the bloat!  And as much as we love summer, we’re the first to admit that we do swell in the heat a bit too, and with even a tad bit of sugar, we swell even more- ah!   With such long, hot summer days we’re always looking for a healthy little something that will power us through our days—and that makes us feel lighter and helps to flush the tummy bloat too!…

0003_NutritionTwins-greentea-green-tea-lime-mint-detox-drink_logo

This easy refresher hits the spot. From the moment you cut into the lime and pinch off the leaves of mint their refreshing and invigorating scent instantly revitalizes our mind. On top of whisking us away on a little mental vacation the ingredients in this  Minty Lime Iced Green “Flat Belly” Tea have some great health benefits, making us feel lighter and bloat-free to boot!

Psst… looking for more “Detox” drinks?  Please feel free to search our site—and here are a few to try:

 

Cool Citrus Cucumber Detox

Apple Cider Vinegar & Lime “Detox” Drink

Cucumber Blueberry Water Flush

Lemon Ginger Detox Drink

Mixed Citrus Ginger Flush

This drink works its magic, thanks to its healthy ingredients:

 

Green Tea  (Want more green tea, check out our Detoxifying Green Tea Smoothie and our Matcha Green Tea smoothie.)

Here’s why we included it in this drink:

The fluid in tea helps to flush excess water weight, minimizing your middle.

  • Typically, when you’re bloated, you’ve eaten too much salt compared to the amount of potassium in your body. When your sodium level is too high (so easy to do since most people far exceed salt recommendations), your tissues hold on to fluid and simply drinking will help your body to flush the salt and restore the normal fluid balance! And if you’re bloated due to constipation, water helps to get things moving through your digestive tract to push waste out of the body. Both mean Buh bye puffiness!
  • More bloat gone? Yup! Green tea has a small amount of caffeine (35- 80 mg compared to coffee’s 100-400 mg in the same size cup). The caffeine contained slightly increases the amount of urine your body expels as it also gives you a slight energy boost.  This gentle boost from green tea is invigorating
  • Caffeine along with the amino acid L-theanine, in green tea have an anti-anxiety effect along with providing energy that is considerably steadier (vs coffee), so you feel light and refreshed.
  • Green tea’s antioxidants, catechins fight cell damage and have been associated with everything from reducing cancer and blood pressure to protecting your brain against aging. As you calm your insides, this means that less damage and inflammation helps to reduce puff, particularly in the long haul.

Lime

We made sure this drink was packed with vitamin C…and lime is a superstar when it comes to neutralizing free radicals and mopping up the damage caused by pollution, smoking, stress and unhealthy food and beverage choices.  Limes also keep your skin looking young (wahoo!) thanks to their vitamin C that assists in collagen formation. .

Mint

We like to think of mint as a peacemaker in the body. It eases indigestion and calms the stomach, possibly by improving the flow of bile through the stomach, which helps to speed and ease digestion. Thanks in part to its anti-inflammatory antioxidant rosmarinic acid, it “calms your insides” to ease the havoc inside your body!  Buh bye indigestion and bloat!

0004_NutritionTwins-greentea-green-tea-lime-mint-detox-drink_logo

 

Minty Lime Iced Green “Flat Belly” Tea

Ingredients

8oz, 1 serving

 

1 bag green tea

8 ounces of water

1/2 small lime, juiced

2-3 mint leaves

Ice, to chill

 

Directions

  1. Prepare green tea according to package directions. (We heated water, just until it bubbled, not a rolling boil., Then we poured it over the green tea bag, let steep for 5 minutes and then removed the tea bag. For stronger tea you can steep longer).
  1. While tea is steeping, juice 1/2 of a small lime in a small dish.
  1. Add the mint leaves into the lime juice and muddle (press the leaves into the dish to release their healthful oils) slightly to release their oils.
  1. Once tea has cooled slightly, pour tea over ice, add in lime/mint juice. You can include the leaves or leave them out, either way you will get their minty effect.

0001_NutritionTwins-greentea-green-tea-lime-mint-detox-drink_logo

Nutrition Facts Per Serving: 8 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 1 mg Sodium, 3 g Carbohydrate, 4 g Fiber, 1 g Sugar, 0 g Protein

Minty Lime Iced Green "Flat Belly" Tea
 
Author:
Recipe type: Drinks
Ingredients
  • 1 bag green tea
  • 8 ounces of water
  • ½ small lime, juiced
  • 2-3 mint leaves
  • Ice, to chill
Instructions
  1. Prepare green tea according to package directions. (We heated water, just until it bubbled, not a rolling boil., Then we poured it over the green tea bag, let steep for 5 minutes and then removed the tea bag. For stronger tea you can steep longer).
  2. While tea is steeping, juice ½ of a small lime in a small dish.
  3. Add the mint leaves into the lime juice and muddle (press the leaves into the dish to release their healthful oils) slightly to release their oils.
  4. Once tea has cooled slightly, pour tea over ice, add in lime/mint juice. You can include the leaves or leave them out, either way you will get their minty effect.
Nutrition Information
Serving size: 8 oz Calories: 8 Fat: 0 g Saturated fat: 0 g Carbohydrates: 3 g Sugar: 1 g Sodium: 1 mg Fiber: 4 g Protein: 0 g Cholesterol: 0 mg

Minty_Lime_Fla_Belly_Tea_Collage

Apple Pear “Detox” Spa Water

If you’re looking to immediately get your mind and body back on the straight and slim after an overindulgence, this lil’ drink is your ticket!

We always giggle when we think that as kids we were unknowingly making “detox” drinks, similar to the ones we make now, only we were making them for a very different purpose.  When we were growing up, we spent most of our days at our best friend, Mary’s house, and often when we couldn’t think of anything to do, we’d make concoctions in her kitchen.  Although most of our experiments included making new snacks or meals, surprisingly, one of our favorite creations started out as our attempt to make a floral scented perfume out of apples, pears and mint, yet ended up smelling so delicious that we drank it!  We loved the taste and the smell and it was so refreshing that we decided to sell it at the end of Mary’s driveway in lieu of our typical lemonade stand–only we marketed it as both a yummy drink and fruity perfume, so that people could choose which they wanted to do with it.  If they were thirsty, they could drink it–and if they were sweaty and wanted to smell better they could splash it on their body– just like we did! 🙂

Ironically, now as registered dietitians, we actually know that those very same foods contain potent antioxidants that help to keep the body healthy–and we’re all over them. 🙂  This delish Apple Pear “Detox” Spa Water was inspired by our early experimentations.  And although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting foods and drinks, assist it in its process. The ingredients in this spa water assists the body in its’ detox process by mopping up damaging free radicals and fighting inflammation, so the body can focus on detoxing and cleansing itself the best it can!  Drinking these beneficial nutrients helps lessen the burden on the body’s system caused by poor diet, pollution and stress. Plus, it helps you to lose the bloat and puff–and helps to prevent sugar cravings! (Read below). 🙂

 

0002_NutritionTwins-apple-pear-infusedwater-spearmint-applecidervinegar-detox-spawater_logo

 

Psst… looking for more “Detox” drinks?  Please feel free to search this site—and here are a few to try:

 

Cool Citrus Cucumber Detox

Apple Cider Vinegar & Lime “Detox” Drink

Cucumber Blueberry Water Flush

Lemon Ginger Detox Drink

Mixed Citrus Ginger Flush

 

How does this drink help you?

This drink not only tastes awesome so it encourages you to drink, it helps to flush bloat and puffiness by helping to fight constipation (hello, flat belly!) and by keeping irritants moving out of your intestinal tract along with the wastes and toxins. And if  you’ve overdone it with a salty meal or had Chinese food the night before, it quickly restores normal hydration status by flushing excess salt (goodbye bloat!).  Plus, it’s a good source of potassium to help counteract sodium.

Drink this dehydration buster to keep your joints well lubricated and your skin glowing (hydrated skin looks youthful, supple and healthy!).

It helps to prevent sweet cravings: For starters, simply drinking this healthy drink takes up space in your stomach, preventing you from feeling overly hungry. When you’re hungry, it’s hard to make a rationale decision about what to eat and it’s easy to give into sweet cravings (or that candy on your co-workers desk). And although you may not realize it, as you hydrate your body with this slightly sweet and tangy elixir, it helps to carry blood, oxygen and nutrients throughout your body, energizing you so that your brain doesn’t crave a quick pick-me-up (i.e. sugar). If you often wake up craving sugar, try drinking a large glass of this first and see how you feel, if you’re like us and our clients, you’ll be pretty excited about what it does to set you back on the healthy train!

 

0003_NutritionTwins-apple-pear-infusedwater-spearmint-applecidervinegar-detox-spawater_logo

Here are the other superstars in this drink:

 

Apples. Yeees! You probably know by now that we’ve both had one every day since high school, when our love affair with them began. 😉  An apple a day may just keep the doctor away! The powerful flavonoids in apples mop up damage caused by toxins, pollution, smoke and stress so the body can heal more quickly.  The flavonoids also keep your heart healthy.  Plus, apples have a good dose of vitamin C, to help mop up damage caused by free radicals and boost immunity.

 

Pears. Pears and apples have a lot in common, they both are packed with antioxidants and phytonutrients to keep your body healthy and to fend off harmful invaders. Like apples, pears are rich in vitamin C, a rock star when it comes to healthy skin and boosting immunity. Pears also contain vitamin E, a powerful antioxidant that protects you against free radical damage and heart disease. Plus, they’re a good source of potassium, so they counteract sodium and the bloat that comes along with it.

 

Spearmint. (can sub any mint) We like to think of mint as a peace maker in the body 😉 It eases indigestion and calms the stomach, likely by improving the flow of bile through the stomach, which helps to speed and ease digestion. Thanks in part to it’s anti-inflammatory antioxidant rosmarinic acid, it “calms your insides” to ease the havoc inside your body!

 

Apple cider vinegar (ACV). We like to splash this health boosting elixir in whenever we can! As we’ve mentioned in some of our other recipes that include ACV (remember our Apple Cider Vinegar Lime “Detox” Drink?) it might be the little kick you need to help with controlling weight. A small amount may help control blood sugar levels when you drink it before eating. There may be a link between acetic acid, found in ACV and it’s starch blocking properties, making your body unable to digest starches consumed during a meal. Less starch being digested over time could mean a little less fat on your body.

0001_NutritionTwins-apple-pear-infusedwater-spearmint-applecidervinegar-detox-spawater_logo

 

Apple Pear “Detox” Spa Water

1 serving (12oz)

 

Ingredients

¼ apple of your choice, sliced into thin slivers, skin on

¼ pear type of your choice, sliced into thin slivers, skin on

1 sprig of spearmint or mint of your choice

12 ounces of water

1 teaspoon apple cider vinegar

Ice to chill

 

Directions

  1. After washing fruit thoroughly, slice apple and pear into thin slices and add to a large glass.  Use a wooden spoon (or regular spoon) to slightly mash and breakdown the fruit.
  2. Add the mint to the glass. Lightly bruise the leaves of the mint by very gently mashing it to release the natural extracts and oils which will make for a relaxing and cooling experience.
  3. Add water and ice. Splash in apple cider vinegar..
  4. Add water and ice as needed. Discard and replace fruit and spearmint when no longer flavorful or by the end of the day.

 

Nutrition Facts Per Serving (1 serving is 12 oz): 4 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 7 mg Sodium, 1 g Carbohydrate, 0 g Fiber, 1 g Sugar, 0 g Protein

Note: You’re simply infusing the water with flavors and all natural nutrients from the fruits and mint, so the calories are negligible.Apple-pear-mint-detox-waterCOLLAGE 

Apple Pear “Detox” Spa Water
 
Author:
Recipe type: Drinks
Ingredients
  • ¼ apple of your choice, sliced into thin slivers, skin on
  • ¼ pear type of your choice, sliced into thin slivers, skin on
  • 1 sprig of spearmint or mint of your choice
  • 12 ounces of water
  • 1 teaspoon apple cider vinegar
  • Ice to chill
Instructions
  1. After washing fruit thoroughly, slice apple and pear into thin slices and add to a large glass. Use a wooden spoon (or regular spoon) to slightly mash and breakdown the fruit.
  2. Add the mint to the glass. Lightly bruise the leaves of the mint by very gently mashing it to release the natural extracts and oils which will make for a relaxing and cooling experience.
  3. Add water and ice. Splash in apple cider vinegar..
  4. Add water and ice as needed. Discard and replace fruit and spearmint when no longer flavorful or by the end of the day.
Nutrition Information
Serving size: 12 oz Calories: 4 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 1 g Sugar: 1 g Sodium: 7 mg Fiber: 0 Protein: 0 Cholesterol: 1 g