An Easy At-Your-Desk Exercise for a Flat Belly

  March 1, 2016  |    Blog>Exercise

Train your belly to be flat & fight constipation with this move you can do at your desk. If you sit for a long period of time, you may notice your digestion is not as good as when you’re active. Try this helpful digestion aid: 1. Suck in your stomach as far as you can, then stick it out as …

Easy At-Home Ab & Core Exercise for Sexy Abs: Knee Circle Plank

  August 27, 2015  |    Blog>Exercise

Lately, Tammy’s eight-year old twin daughters are really into 6-pack abs.  After watching the American Ninja Warrior TV show and being impressed by the athletes strength, agility and speed, they want to one day compete on the show!  They’ve noticed the strong, muscular physiques of the competitors, both men and women.  They know they’ll need …