Easy Tricep Toner

  June 4, 2015  |    Blog>Exercise

As registered dietitians and personal trainers we hear it all.  Our clients and friends tell us the body parts that they want to shape up and they request simple exercises that will help them achieve their goals.  One of the body parts that our clients seem to find the toughest to tone and that they …

Strawberry Raspberry Lime Sherbet

  May 3, 2015  |    Blog>Recipes

Offer us a lolli-pop, popsicle or fruity frozen yogurt and ask us what flavor we want, we’ll likely say strawberry. It’s been our dessert flavor of choice (chocolate not included!—we’re talking fruity flavors 🙂 ) since we were kids. And when the fresh fruit itself is in front of us, it’s definitely one of our …

Energy Revving 2-Minute Cherry Muesli

  April 21, 2015  |    Blog>Recipes

Yesterday I (Lyssie) was talking with a trainer at my gym while I was on the treadmill and I mentioned our latest article for American Council on Exercise about common breakfast mistakes and how to fix them. I told him we have two fave breakfasts that work wonders for our clients because they’re quick, easy, …