5 Flat Belly Foods to Start Eating Now!

  August 15, 2017  |    Blog>Nutrition & Weight Loss

If there’s one thing we’re consistently reminded of as dietitians and metabolism experts is that swim season or not, people always want to know how to lose weight and get a flat belly—and what foods will help. The truth is, some foods are showstoppers for getting a flat belly, and we don’t blame anyone for …

Immune Boosting Faux Fried Rice

  December 3, 2016  |    Blog>Recipes>Lunch/Dinner

As you may already know, although nowadays we pride ourselves on being adventurous, trying new foods and allowing our taste buds to turn over and grow to love them if we don’t at first (here’s looking at you sardines, turmeric…and most veggies 😉 ), this wasn’t always the case for us.  Yup, we were picky …

Pumpkin Pie Oat Breakfast Muffins

  December 3, 2016  |    Blog>Recipes>Breakfast

Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?!  You bet!  These healthy breakfast muffins prevent all excuses to skip breakfast.  Most people tell us that when they skip breakfast it’s either because they don’t have time …

Easy Berry Stuffed Egg Crepes

  October 6, 2016  |    Blog>Nutrition & Weight Loss

Yes, we admit, even though we’ve been registered dietitians and personal trainers for 15 years and we now know when a nutrition craze deserves the attention,  as teenagers, we fell prey to one of the biggest nutrition “crazes”.   The fat-free trend had us gobbling up fat-free Entenmann’s desserts because we thought fat-free must equal good.  …