Slow Cooker Quinoa Chicken Chili It’s a fact of life: we all experience those times when life gets super busy. (Maybe it feels like all of the time?—we know, for us, life feels very full indeed!) After a long, hectic day, the last thing you want to worry about is whipping up a …
As registered dietitians, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to achieving their goals. The first difficulty usually surrounds snacks—people aren’t prepared and either want a quick energy boost during the day or before …
As kids, our favorite food was peanut butter and we lived for PB & J sandwiches so much that we pleaded with our mom to pack them for our lunch every day. If she wanted to switch up our lunch repertoire and throw something new into the mix she was guaranteed that we would …
As registered dietitians, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to achieving their goals. The first difficulty usually surrounds snacks (click here to see how to prevent this from being your pitfall). When it …