Bust Boredom or Past a Plateau with THIS!

  February 16, 2017  |    Blog>Exercise

If you’re stuck in a weight loss or boredom rut, we’ve got just the workout for you—and an added bonus is that this workout is ideal if you’re short on time (and seriously, who isn’t?)!   In New York City if the cold outside (or the heat) is unbearable for us and we need to …

Should You Exercise When You’re Sick?

  January 13, 2016  |    Blog>Exercise

  Growing up as athletic kids with an overprotective mom, we knew when to let her know when we were feeling sick and when not to.  After all, on one hand, if we were sick in her household, she was even more doting than ever.  She wanted us instantly better so we had a bell …

Easy Tricep Toner

  June 4, 2015  |    Blog>Exercise

As registered dietitians and personal trainers we hear it all.  Our clients and friends tell us the body parts that they want to shape up and they request simple exercises that will help them achieve their goals.  One of the body parts that our clients seem to find the toughest to tone and that they …