Bust Boredom or Past a Plateau with THIS!

  February 16, 2017  |    Blog>Exercise

If you’re stuck in a weight loss or boredom rut, we’ve got just the workout for you—and an added bonus is that this workout is ideal if you’re short on time (and seriously, who isn’t?)!   In New York City if the cold outside (or the heat) is unbearable for us and we need to …

9 Easy Ways to Burn Calories After Thanksgiving

  November 26, 2016  |    Blog

Overdid it during Thanksgiving? Don’t despair! People assume that because we’re registered dietitians and personal trainers that we don’t overdo it at times (if only!) and that we don’t want ways to step up our activity and calorie-burn after Thanksgiving and other holidays.  We give our clients the same advice that we use on ourselves.  …

Should You Exercise When You’re Sick?

  January 13, 2016  |    Blog>Exercise

  Growing up as athletic kids with an overprotective mom, we knew when to let her know when we were feeling sick and when not to.  After all, on one hand, if we were sick in her household, she was even more doting than ever.  She wanted us instantly better so we had a bell …