Do you dream of rich and satisfying comfort food and think it’s out of the question when you’re trying to eat healthfully and get into that bathing suit? If so, this recipe is for you. At only 124 calories, you won’t believe how creamy and satiating this soup is. And guess what? Even if you’re …
The Nutrition Twins’ Easy, Effective, At-Home Thigh Toner from Tammy Shames on Vimeo. Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees. Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break …
3 Exercises You Can Do At-Home & Office to Tone The Abs & Arms- No Gym Necessary!
The holidays and festivities are officially in full swing! Oh yeah, we can smell the pumpkin pie, candies canes and eggnog in the air! 🙂 If you’re like many of us, it seems that this time of year—every day starting with Thanksgiving; presents a festive opportunity and a chance to overindulge–eeks! So to make sure …