Having a hard time getting all your veggies? We’ve been there! Sure, now we’re veggie-loving registered dietitians, but we weren’t always besties with our greens! In fact, as picky kids, the second our mom turned her back when we were at the dinner table, we’d quickly scurry off with our salads in hand to our …
If you love dessert and want to have a delicious treat and lose weight too, this is the decadent treat for you! (Pssst…looking for an easy, healthy, way to squash a sweet craving? Try our healthy Microwave Peanut Butter Chocolate Chip Cookies, which snow balled and led to creations like our Wild Blueberry Cookies, White Chocolate …
This is a fabulous post-workout smoothie or a fantastic snack to help reboot you in the middle of a long afternoon. It’s hydrating and refreshing and a great source of potassium which helps to restore fluid balance and prevent muscle cramps while aiding in muscle contraction. You also get a dose of vitamin C, as …
If you love muffins but hate the calories, then you’re in luck! You’ll love these creamy, indulgent corn muffins that are just 91 calories a scrumptious serving! Creamy Corn MuffinsIngredients: 1 c self-rising yellow cornmeal mix 1-8.5 oz can cream style corn 1-1/2 tbsp nonfat Greek Yogurt 1- 8oz carton low fat sour cream 1/4 …