Who doesn’t love grilled cheese? And who doesn’t love fiber? Well, if you don’t love the latter, you should! (Find out why below) And we’ve found a scrumptious way to marry the two! Here’s why you should love fiber –it fills you up without calories, it helps to stabilize blood sugar levels and it helps …
We are pumpkin obsessed! What other veggie adds so much umph to oatmeal, yogurt, a smoothie, and even to a cocktail, while packing 5 grams of fiber in just a 40-calorie, half cup serving? Plus, drink this and say hello to luscious skin thanks to all of the beta carotene. Psst… we love pumpkin …
Calling all sweet & delicious treat LOVERS who hate all of the calories! We’ve got just the thing for you–these insanely delish grapes, covered in chocolate toffee, white chocolate almond and caramel peanuts! At under 50 calories per treat (and the caramel peanut grapes are just 38 calories each!), you won’t regret it! Psst.. as …
Ab Crunches Not Getting the Job Done? Hello LYING LEG LIFTS! Crunches and sit-ups target the upper abdominals and may not be giving you the results you want to tone your lower belly. Try these lying leg lifts to engage your lower abdominals! How to: 1. Lay in supine position on a mat—this means lying …